Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Strawberry Cream Cheese recipe
Flavorful Diet Breakfast
Strawberry Cream Cheese

with Pistachios

4.8
(5)

10 mins

10 mins

80 calories

73
Smoked Turkey Spread recipe
EatSmarter exclusive recipe
Smoked Turkey Spread

with Scallions

4
(1)

10 mins

10 mins

118 calories

73
Cottage Cheese and Cucumber Spread recipe
EatSmarter exclusive recipe
Cottage Cheese and Cucumber Spread

with Garden Cress

4.333335
(3)

10 mins

10 mins

90 calories

96
Thyme Honey Marinade recipe
Basic Healthy Recipe
Thyme Honey Marinade
4.8
(5)

10 mins

10 mins

67 calories

79
Feta Dip recipe
EatSmarter exclusive recipe
Feta Dip
4.2
(5)

10 mins

10 mins

142 calories

92
Tangy Lime Dip recipe
Basic Healthy Recipe
Tangy Lime Dip
5
(2)

10 mins

10 mins

140 calories

85
Arugula Dressing and Marinade recipe
Healthy Mediterranean Food
Arugula Dressing and Marinade
4.666665
(3)

10 mins

10 mins

60 calories

92
Cumin and Fennel Marinade recipe
EatSmarter exclusive recipe
Cumin and Fennel Marinade
5
(2)

10 mins

10 mins

47 calories

96
Orange Marinade recipe
EatSmarter exclusive recipe
Orange Marinade
4.333335
(3)

10 mins

10 mins

67 calories

96
Easy Chickpea Buttermilk Hummus recipe
Vegetarian Snack
Easy Chickpea Buttermilk Hummus
4.25
(8)

10 mins

10 mins

137 calories

98
Grape-Grain Porridge recipe
Dairy-Free Baby Food (7+ months)
Grape-Grain Porridge
5
(1)

10 mins

10 mins

165 calories

87
Banana-Berry Porridge with Millet recipe
Dairy-Free Toddler Food (10+ months)
Banana-Berry Porridge with Millet
4.5
(2)

10 mins

10 mins

162 calories

92
Oat Porridge with Fresh Fruit recipe
Toddler Food (10+ months)
Oat Porridge with Fresh Fruit
5
(3)

10 mins

10 mins

163 calories

92
Couscous Porridge with Peach recipe
Dairy-Free Baby Food (9+ months)
Couscous Porridge with Peach
4.5
(2)

10 mins

10 mins

241 calories

73
Plum Whole-Grain Cereal recipe
EatSmarter exclusive recipe
Plum Whole-Grain Cereal
0
(0)

10 mins

10 mins

130 calories

87
Rice Porridge with Apple Juice recipe
EatSmarter exclusive recipe
Rice Porridge with Apple Juice
5
(1)

10 mins

10 mins

202 calories

54
Millet Porridge with Apple recipe
EatSmarter exclusive recipe
Millet Porridge with Apple
4.5
(2)

10 mins

10 mins

227 calories

87
Banana Rice Porridge recipe
Baby Food (7+ months)
Banana Rice Porridge
5
(1)

10 mins

10 mins

230 calories

92
Pear-Oat Porridge recipe
Baby Food (6+ months)
Pear-Oat Porridge
5
(1)

10 mins

10 mins

244 calories

100
Plum Porridge recipe
Baby Food (8+ months)
Plum Porridge
5
(5)

10 mins

10 mins

249 calories

92
Mandarin-Orange Porridge recipe
EatSmarter exclusive recipe
Mandarin-Orange Porridge
0
(0)

10 mins

10 mins

212 calories

100
Multigrain Melon Milk recipe
EatSmarter exclusive recipe
Multigrain Melon Milk
0
(0)

10 mins

10 mins

211 calories

100
Grape-Rice Porridge recipe
EatSmarter exclusive recipe
Grape-Rice Porridge
0
(0)

10 mins

10 mins

219 calories

92
Watermelon and Buttermilk Smoothie recipe
EatSmarter exclusive recipe
Watermelon and Buttermilk Smoothie
3.6
(5)

10 mins

10 mins

93 calories

96
Pineapple Rings with Sesame Seed Ice Cream recipe
EatSmarter exclusive recipe
Pineapple Rings with Sesame Seed Ice Cream

Children's Snack (10-14 Years)

0
(0)

10 mins

10 mins

338 calories

71
Layered Yogurt-Fruit Dessert recipe
Snacks For Kids
Layered Yogurt-Fruit Dessert

With Apricots

4
(1)

10 mins

10 mins

311 calories

63
Red and White Skewers recipe
EatSmarter exclusive recipe
Red and White Skewers

Children's Snack (10-14 Years)

0
(0)

10 mins

10 mins

289 calories

84
Fresh Fruit Toast with Cream Cheese recipe
Kid's Breakfast (1-6 years)
Fresh Fruit Toast with Cream Cheese
4.75
(8)

10 mins

10 mins

377 calories

74
Strawberry-Yogurt Drink recipe
Kid's Breakfast (1-6 years)
Strawberry-Yogurt Drink

with Oatmeal

4.875
(8)

10 mins

10 mins

209 calories

73
Chocolate Rice Porridge with Peaches recipe
EatSmarter exclusive recipe
Chocolate Rice Porridge with Peaches

Children's Breakfast (1-6 Years)

5
(1)

10 mins

10 mins

254 calories

85
Peanut Butter and Carrot Rollup recipe
Kid's Snacks (7-9 years)
Peanut Butter and Carrot Rollup

Children's Snack (7-9 Years)

4.5
(2)

10 mins

10 mins

275 calories

71
Hearty Cheese Sandwich recipe
Kid's Snacks (7-9 years)
Hearty Cheese Sandwich
4
(6)

10 mins

10 mins

248 calories

89
Black and White Smoothie recipe
EatSmarter exclusive recipe
Black and White Smoothie

Children Breakfast (7-14 Years)

4
(3)

10 mins

10 mins

285 calories

64
Mozzarella Bread with Orange Juice recipe
EatSmarter exclusive recipe
Mozzarella Bread with Orange Juice

Children's Breakfast (7-14 Years)

5
(1)

10 mins

10 mins

337 calories

86
Mango Toast with Coconut recipe
EatSmarter exclusive recipe
Mango Toast with Coconut

Children's Breakfast (7-14 Years)

3
(1)

10 mins

10 mins

343 calories

60
Gnocchi Zucchini Stir-Fry recipe
Quick Clean Eating Recipe
Gnocchi Zucchini Stir-Fry

with Cherry Tomatoes and Parmesan

4.6
(75)

10 mins

10 mins

386 calories

87
Smarter Egg Sandwiches recipe
Smarter Home Cooking
Smarter Egg Sandwiches

with Bresaola and Sprouts

4.944445
(18)

10 mins

10 mins

261 calories

83
Caffeine Free Vanilla Latte recipe
Smarter Snack
Caffeine Free Vanilla Latte

great for kids!

4.5
(4)

10 mins

10 mins

299 calories

79
Mandarin Apricot Shake recipe
EatSmarter exclusive recipe
Mandarin Apricot Shake

Children's Snack (10-14 Years)

5
(1)

10 mins

10 mins

343 calories

79
Apple Celery Spread recipe
EatSmarter exclusive recipe
Apple Celery Spread

with Curry Buttermilk Cream Cheese

4.333335
(3)

10 mins

10 mins

80 calories

92
Stuffed Figs recipe
Guilt-Free Delicacy
Stuffed Figs

with Hazelnut Cream Cheese

4.466665
(15)

10 mins

10 mins

100 calories

85
Feta Cheese with Tomato and Cucumber recipe
EatSmarter exclusive recipe
Feta Cheese with Tomato and Cucumber

and Fresh Mint

4.8
(5)

10 mins

10 mins

80 calories

98
Porridge with Apricots recipe
EatSmarter exclusive recipe
Porridge with Apricots

Evening Porridge from 9 Months

0
(0)

10 mins

10 mins

221 calories

92
Easy Cracker Cereal with Blueberries recipe
EatSmarter exclusive recipe
Easy Cracker Cereal with Blueberries

Perfect for toddlers

0
(0)

10 mins

10 mins

220 calories

67
Wheat Porridge with Apple Juice recipe
EatSmarter exclusive recipe
Wheat Porridge with Apple Juice

(For Babies, From 6 Months)

0
(0)

10 mins

10 mins

172 calories

42
Wheat Porridge with Apricots recipe
EatSmarter exclusive recipe
Wheat Porridge with Apricots

(For Babies, 10 Months and Older)

5
(1)

10 mins

10 mins

223 calories

62
Porridge with Banana and Yogurt recipe
Toddler Food (10+ months)
Porridge with Banana and Yogurt

(For Babies, 10 Months and Older)

4.5
(2)

10 mins

10 mins

218 calories

92
Rice Porridge with Avocado recipe
Non-Dairy Baby Food
Rice Porridge with Avocado

(For Babies, From 7 Months)

3.75
(4)

10 mins

10 mins

190 calories

87

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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