EatSmarter exclusive recipe

Gnocchi Zucchini Stir-Fry

with Cherry Tomatoes and Parmesan
5
Average: 5 (1 vote)
(1 vote)
Gnocchi Zucchini Stir-Fry

Gnocchi Zucchini Stir-Fry - A quick dinner filled with Mediterranean flavors and aromas

share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
386
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie386 kcal(18 %)
Protein15 g(15 %)
Fat19 g(16 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.5 mg(29 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.2 mg(18 %)
Niacin6 mg(50 %)
Vitamin B₆0.4 mg(29 %)
Folate54 μg(18 %)
Pantothenic acid1 mg(17 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C75 mg(79 %)
Potassium1,028 mg(26 %)
Calcium323 mg(32 %)
Magnesium81 mg(27 %)
Iron3.2 mg(21 %)
Iodine27 μg(14 %)
Zinc2.3 mg(29 %)
Saturated fatty acids7.7 g
Uric acid80 mg
Cholesterol16 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1
Zucchini (about 200 grams)
5 ounces
Gnocchi (finished product; refrigerated section)
4
4 sprigs
1 tablespoon
½ cup
1 piece
Parmesan cheese (about 20 grams)
Preparation

Kitchen utensils

1 Pot, 1 Cutting board, 1 Mandoline, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 large Non-stick pan, 1 Slotted spatula, 1 Sieve, 1 Measuring cups, 1 Peeler

Preparation steps

1.
Gnocchi Zucchini Stir-Fry preparation step 1

Rinse and slice the zucchini into thin slices using the vegetable slicer. 

2.
Gnocchi Zucchini Stir-Fry preparation step 2

Cook gnocchi for 5-8 minutes in salted boiling water, or according to package instructions.

3.
Gnocchi Zucchini Stir-Fry preparation step 3

In the meantime, rinse and halve the tomatoes. Rinse parsley, shake dry, pluck leaves and chop coarsely.

4.
Gnocchi Zucchini Stir-Fry preparation step 4

Heat oil in a pan and fry the zucchini over high heat, for about 2 minutes while turning. Add tomatoes and fry for an additional 1 minute. Add salt and pepper. Mix in the parsley. Pour in the broth and bring the mixture to a boil. 

5.
Gnocchi Zucchini Stir-Fry preparation step 5

Drain the gnocchi in a sieve. 

6.
Gnocchi Zucchini Stir-Fry preparation step 6

Mix gnocchi with the pan fried zucchini mix. Season with salt and pepper. Shave Parmesan cheese with a peeler into thin strips and top gnocchi with the cheese.