Quick Clean Eating Recipe

Gnocchi Zucchini Stir-Fry

with Cherry Tomatoes and Parmesan
4.59155
Average: 4.6 (71 votes)
(71 votes)
Gnocchi Zucchini Stir-Fry

Gnocchi Zucchini Stir-Fry - A quick dinner filled with Mediterranean flavors and aromas

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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
386
calories
Calories

Healthy, because

Even smarter

Nutritional values

Even though gnocchi are similar to pasta because of their shape and color, they are not actually considered to be pasta. Gnocchi are acutally small Italian dumplings made from potato dough. This recipe contains plenty of tomatoes, which contain carotenoids and help mobilize the body's defenses.

Spinach or pumpkin gnocchi are also very common, which is perfect if you want to add some variety to your gnocchi recipe.

1 serving contains
(Percentage of daily recommendation)
Calorie386 kcal(18 %)
Protein15 g(15 %)
Fat19 g(16 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.5 mg(29 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.2 mg(18 %)
Niacin6 mg(50 %)
Vitamin B₆0.4 mg(29 %)
Folate54 μg(18 %)
Pantothenic acid1 mg(17 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C75 mg(79 %)
Potassium1,028 mg(26 %)
Calcium323 mg(32 %)
Magnesium81 mg(27 %)
Iron3.2 mg(21 %)
Iodine27 μg(14 %)
Zinc2.3 mg(29 %)
Saturated fatty acids7.7 g
Uric acid80 mg
Cholesterol16 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 zucchini
5 ounces Gnocchi (finished product; refrigerated section)
salt
4 Cherry tomatoes
4 sprigs parsley
1 tablespoon olive oil
peppers
½ cup vegetable stock
1 piece Parmesan (about 1 ounce)
How healthy are the main ingredients?
zucchinisaltparsleyolive oilParmesan
Preparation

Kitchen utensils

1 Pot, 1 Cutting board, 1 Mandoline, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 large Non-stick pan, 1 Slotted spatula, 1 Sieve, 1 Measuring cups, 1 Peeler

Preparation steps

1.
Gnocchi Zucchini Stir-Fry preparation step 1

Rinse and slice the zucchini into thin slices using the vegetable slicer. 

2.
Gnocchi Zucchini Stir-Fry preparation step 2

Cook gnocchi for 5-8 minutes in salted boiling water, or according to package instructions.

3.
Gnocchi Zucchini Stir-Fry preparation step 3

In the meantime, rinse and halve the tomatoes. Rinse parsley, shake dry, pluck leaves and chop coarsely.

4.
Gnocchi Zucchini Stir-Fry preparation step 4

Heat oil in a pan and fry the zucchini over high heat, for about 2 minutes while turning. Add tomatoes and fry for an additional 1 minute. Add salt and pepper. Mix in the parsley. Pour in the broth and bring the mixture to a boil. 

5.
Gnocchi Zucchini Stir-Fry preparation step 5

Drain the gnocchi in a sieve. 

6.
Gnocchi Zucchini Stir-Fry preparation step 6

Mix gnocchi with the pan fried zucchini mix. Season with salt and pepper. Shave Parmesan cheese with a peeler into thin strips and top gnocchi with the cheese.