Baby Food (8+ months)

Plum Porridge

5
Average: 5 (5 votes)
(5 votes)
Plum Porridge

Plum Porridge - Naturally sweet - and the makings of a favorite food

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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
249
calories
Calories

Healthy, because

Even smarter

Nutritional values

Plum compote stimulates digestion and - in addition to the fruity taste - brings vitamins and potassium into play. If you use dried plums, give your child some water to drink with the porridge.

 

In case you need to move particularly fast: Take 1 tablespoon of finished plum jam out of the jar (without any additives), 2 tablespoons of thawed, frozen raspberries or just some juice.

1 serving contains
(Percentage of daily recommendation)
Calorie249 kcal(12 %)
Protein9 g(9 %)
Fat7 g(6 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate18 μg(6 %)
Pantothenic acid0.9 mg(15 %)
Biotin7.3 μg(16 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C6 mg(6 %)
Potassium444 mg(11 %)
Calcium252 mg(25 %)
Magnesium38 mg(13 %)
Iron0.6 mg(4 %)
Iodine16 μg(8 %)
Zinc1.8 mg(23 %)
Saturated fatty acids4.3 g
Uric acid34 mg
Cholesterol26 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 Plum
¾ cup
3 tablespoons Wheat semolina
How healthy are the main ingredients?
Plum
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Tablespoon, 2 Small pots, 1 Whisk, 1 Fork

Preparation steps

1.
Plum Porridge preparation step 1

Rinse plum, wipe dry, cut in half, remove pit and finely chop.

2.
Plum Porridge preparation step 2

Place diced plum with 2-3 tablespoons of water in a small pot and cook for 4-5 minutes. Remove from heat and let cool slightly.

3.
Plum Porridge preparation step 3

Heat the milk in another small pot. Whisk in semolina, bring to a boil, reduce heat and simmer for about 3 minutes, stirring constantly.

4.
Plum Porridge preparation step 4

Remove semolina from heat, place in a bowl and top with the plums. Let cool slightly and serve.