Plum Porridge
Plum Porridge - Naturally sweet - and the makings of a favorite food
Healthy, because
Even smarter
Nutritional values
Plum compote stimulates digestion and - in addition to the fruity taste - brings vitamins and potassium into play. If you use dried plums, give your child some water to drink with the porridge.
In case you need to move particularly fast: Take 1 tablespoon of finished plum jam out of the jar (without any additives), 2 tablespoons of thawed, frozen raspberries or just some juice.
(Percentage of daily recommendation)
| Calorie | 249 cal. | (12 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 444 mg | (11 %) | ||
| Calcium | 252 mg | (25 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 26 mg |
Ingredients
- Ingredients
- 1 Plum
- ¾ cup
- 3 Tbsps Wheat semolina
Kitchen utensils
Preparation steps
Rinse plum, wipe dry, cut in half, remove pit and finely chop.
Place diced plum with 2-3 tablespoons of water in a small pot and cook for 4-5 minutes. Remove from heat and let cool slightly.
Heat the milk in another small pot. Whisk in semolina, bring to a boil, reduce heat and simmer for about 3 minutes, stirring constantly.
Remove semolina from heat, place in a bowl and top with the plums. Let cool slightly and serve.
