EatSmarter exclusive recipe

Chocolate Rice Porridge with Peaches

Children's Breakfast (1-6 Years)
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(1 vote)
Chocolate Rice Porridge with Peaches

Chocolate Rice Porridge with Peaches - With such a delicious start, the day can only be great!

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Health Score:
8,6 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
254
calories
Calories

Healthy, because

Even smarter

Nutritional values

Peaches contain a lot of beta-carotene, which is good for the eyes. Add a glass of milk and your child will have a sweet, but wholesome breakfast.

Instead of the peach, you can also use other seasonal fruit. In autumn and winter try pears, and in the summer, try berries.

1 serving contains
(Percentage of daily recommendation)
Calorie254 kcal(12 %)
Protein7 g(7 %)
Fat5 g(4 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.11 mg(14 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.4 mg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.1 mg(7 %)
Folate20 μg(7 %)
Pantothenic acid0.8 mg(13 %)
Biotin8.2 μg(18 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C14 mg(15 %)
Potassium453 mg(11 %)
Calcium163 mg(16 %)
Magnesium50 mg(17 %)
Iron0.9 mg(6 %)
Iodine12 μg(6 %)
Zinc0.9 mg(11 %)
Saturated fatty acids3.1 g
Uric acid49 mg
Cholesterol16 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
½ cup
2 tablespoons Rice flake
1 teaspoon cocoa powder (instant)
1 ripe Peach
1 tablespoon Whipped cream
How healthy are the main ingredients?
Whipped creamPeach
Preparation

Kitchen utensils

1 Measuring cups, 1 Small pot (with lid), 1 Tablespoon, 1 Teaspoon, 1 Whisk, 1 Cutting board, 1 Small knife

Preparation steps

1.
Chocolate Rice Porridge with Peaches preparation step 1

Bring milk to a boil in a small pot. Add rice flakes and cocoa powder and cook for 1 minute, stirring with a whisk.

2.
Chocolate Rice Porridge with Peaches preparation step 2

Remove from heat and allow the rice flakes to soak for 3-5 minutes, covered. Meanwhile, rinse peach, wipe dry, cut in half and remove pit.

3.
Chocolate Rice Porridge with Peaches preparation step 3

Finely dice peach, gently fold fruit pieces into the porridge and top with cream.