EatSmarter exclusive recipe
Porridge with Apricots
Evening Porridge from 9 Months
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Porridge with Apricots - Gentle and sweet for a relaxing sleep
Health Score:
92 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
221
calories
Calories
Healthy, because
Even smarter
Nutritional values
Small bottle, big effect: This evening porridge to drink covers your child's daily requirement of vitamin B2, biotin and vitamin B12 for good growth and beautiful skin.
Instead of the apricot you can also use other fruits, e.g. mango or pear; they should be ripe and juicy in any case.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 221 cal. | (11 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 11.4 μg | (25 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 497 mg | (12 %) | ||
| Calcium | 258 mg | (26 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 26 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
Preparation
Kitchen utensils
1 Cutting board, 1 small pointed Knife, 1 Measuring cups, 1 Tablespoon, 1 Small pot, 1 Immersion blender
Preparation steps
1.
Rinse apricot and remove skin with a sharp knife.
2.
Halve apricot, remove pit and cut into pieces.
3.
In a small pot, bring milk and instant oats to a boil.
4.
Remove from heat, add apricot pieces and puree everything briefly with an immersion blender.
5.
Fill a bottle with porridge and check temperature before feeding.
