EatSmarter exclusive recipe

Mozzarella Bread with Orange Juice

Children's Breakfast (7-14 Years)
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Mozzarella Bread with Orange Juice

Mozzarella Bread with Orange Juice - Bright colors and delicious flavors stimulate the morning appetite

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Health Score:
9,6 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
337
calories
Calories

Healthy, because

Even smarter

Nutritional values

The tomatoes contain a lot of magnesium (good for muscle function) and the cell-protecting bioactive substance lycopene. Mozzarella provides calcium for strong bones, the bread brings fiber.

You can replace the mozzarella with 2 slices of cooked ham or 1 hard-boiled egg and the tomato slices with cucumber. Instead of pesto, medium hot mustard or tomato paste is also tasty.

 

 

 

1 serving contains
(Percentage of daily recommendation)
Calorie337 kcal(16 %)
Protein17 g(17 %)
Fat14 g(12 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.4 mg(20 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.3 mg(21 %)
Folate71 μg(24 %)
Pantothenic acid1 mg(17 %)
Biotin8.6 μg(19 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C41 mg(43 %)
Potassium631 mg(16 %)
Calcium317 mg(32 %)
Magnesium71 mg(24 %)
Iron2.7 mg(18 %)
Iodine15 μg(8 %)
Zinc2.8 mg(35 %)
Saturated fatty acids8.3 g
Uric acid71 mg
Cholesterol28 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
2 ounces
1
small Tomato
3 sheets
1
large round loaf Whole-wheat bread
1 teaspoon
green Pesto (from a jar)
1 tablespoon
1
½ cup
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Knife, 1 Citrus juicer, 1 Small bowl

Preparation steps

1.
Mozzarella Bread with Orange Juice preparation step 1

Drain the mozzarella and cut into thin slices.

2.
Mozzarella Bread with Orange Juice preparation step 2

Rinse tomato, cut in half, cut out stem and cut into narrow wedges.

3.
Mozzarella Bread with Orange Juice preparation step 3

Rinse basil leaves and shake dry.

4.
Mozzarella Bread with Orange Juice preparation step 4

Spread pesto over the bread and cut into 3 pieces.

5.
Mozzarella Bread with Orange Juice preparation step 5

Top each piece with 1 basil leaf and 1/3 each of the tomato and mozzarella slices. Decorate with dabs of tomato paste.

6.
Mozzarella Bread with Orange Juice preparation step 6

Squeeze out orange juice and mix with the mineral water. Serve bread with the juice mixture.