EatSmarter exclusive recipe
Plum Whole-Grain Cereal
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Plum Whole-Grain Cereal - Fast and fruity - just puree for the baby
Health Score:
87 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
130
calories
Calories
Healthy, because
Even smarter
Nutritional values
Plums and cereals provide plenty of fibre for good digestion. The oil not only provides the necessary saturation, it also supplies important essential fatty acids.
The porridge can also be prepared in advance: Simply cook twice the amount and keep a portion in the refrigerator for the next day.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 130 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 5.7 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.2 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 266 mg | (7 %) | ||
| Calcium | 20 mg | (2 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 Plum
- 2 Tbsps Wheat flake
- 1 tsp Canola oil
How healthy are the main ingredients?
PlumPreparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Measuring cups, 1 Small pot, 1 Teaspoon, 1 optional Immersion blender
Preparation steps
1.
Rinse plum, wipe dry, halve, remove pit and cut into small pieces.
2.
Combine wheat flakes with about 125 ml (approximately 1/2 cup) of water in a pot and bring to a boil over low heat, stirring.
3.
Add plum pieces and cook until tender, stirring, 2-3 minutes. Remove pot from heat.
4.
Stir in oil, let cool slightly and serve. If desired, puree mixture with an immersion blender before serving.
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