Wheat Porridge with Apple Juice
Wheat Porridge with Apple Juice - An easy, nutritious way to fill baby up for the evening!
Healthy, because
Even smarter
Nutritional values
From the 6th month babies tolerate one serving of cow's milk a day. With cereals, variety should be provided. Cereals containing gluten, such as wheat, can - parallel to breastfeeding - even prevent intolerance or coeliac disease.
Other types of juice are also suitable for this porridge, and instead of Type 1050 flour you can use wholemeal flour or wholemeal flakes.
(Percentage of daily recommendation)
| Calorie | 172 cal. | (8 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 365 mg | (9 %) | ||
| Calcium | 244 mg | (24 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 12 mg |
Ingredients
- Ingredients
- ¾ cup
- 1 Tbsp Pastry flour (about 20 grams)
- 2 Tbsps Apple juice
Kitchen utensils
Preparation steps
Pour half the milk into a small pot. Combine the remaining milk and flour in a cocktail shaker (or screw-top jar) and shake vigorously.
Bring milk to a boil over medium heat, whisking constantly. Add milk-flour mixture and whisk to combine. Cook, stirring constantly, until mixture reaches a boil.
Reduce heat to low and simmer for 4-5 minutes, stirring constantly. Remove from heat and whisk in apple juice.
Pour mixture into a baby bottle. Check temperature before serving.
