EatSmarter exclusive recipe

Pineapple Rings with Sesame Seed Ice Cream

Children's Snack (10-14 Years)
0
Average: 0 (0 votes)
(0 votes)
Pineapple Rings with Sesame Seed Ice Cream

Pineapple Rings with Sesame Seed Ice Cream - A fruity snack for your sweet tooth

share Share
print
bookmark_border Copy URL
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
338
calories
Calories

Healthy, because

Even smarter

Nutritional values

Pineapple provides natural sweetness, fibrer and the enzyme bromelain, which stimulates digestion and has an anti-inflammatory effect. Sesame contains a lot of calcium (good for bones and teeth) and iron, which promotes blood formation.

This sweet snack also tastes good with vanilla curd instead of ice cream, if you're looking to save some calories.

1 serving contains
(Percentage of daily recommendation)
Calorie338 cal.(16 %)
Protein6 g(6 %)
Fat13 g(11 %)
Carbohydrates45 g(30 %)
Sugar added19 g(76 %)
Roughage4.5 g(15 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin3 mg(25 %)
Vitamin B₆0.3 mg(21 %)
Folate32 μg(11 %)
Pantothenic acid0.7 mg(12 %)
Biotin4.7 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C29 mg(31 %)
Potassium430 mg(11 %)
Calcium251 mg(25 %)
Magnesium118 mg(39 %)
Iron3.4 mg(23 %)
Iodine10 μg(5 %)
Zinc2.6 mg(33 %)
Saturated fatty acids2.4 g
Uric acid50 mg
Cholesterol4 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
2 slices fresh Pineapple (with rind; each about 100 grams)
1 ½ Tbsps Sesame seeds
3 tsps liquid honey
1 scoop Ice cream (vanilla)
How healthy are the main ingredients?
Sesame seedshoney
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Apple corer, 1 Tablespoon, 1 Non-stick pan, 1 shallow Plate, 1 Brush

Preparation steps

1.
Pineapple Rings with Sesame Seed Ice Cream preparation step 1

Peel pineapple slices and remove cores with an apple corer.

2.
Pineapple Rings with Sesame Seed Ice Cream preparation step 2

Roast sesame seeds in a pan until lightly browned and fragrant. Place on a flat plate.

3.
Pineapple Rings with Sesame Seed Ice Cream preparation step 3

Brush pineapple rings with honey on both sides and press into sesame seeds. Serve with vanilla ice cream.