EatSmarter exclusive recipe
Pineapple Rings with Sesame Seed Ice Cream
Children's Snack (10-14 Years)
(0 votes)
(0 votes)
Pineapple Rings with Sesame Seed Ice Cream - A fruity snack for your sweet tooth
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
338
calories
Calories
Healthy, because
Even smarter
Nutritional values
Pineapple provides natural sweetness, fibrer and the enzyme bromelain, which stimulates digestion and has an anti-inflammatory effect. Sesame contains a lot of calcium (good for bones and teeth) and iron, which promotes blood formation.
This sweet snack also tastes good with vanilla curd instead of ice cream, if you're looking to save some calories.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 338 cal. | (16 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 19 g | (76 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4.7 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 430 mg | (11 %) | ||
| Calcium | 251 mg | (25 %) | ||
| Magnesium | 118 mg | (39 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 4 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 2 slices fresh Pineapple (with rind; each about 100 grams)
- 1 ½ Tbsps Sesame seeds
- 3 tsps liquid honey
- 1 scoop Ice cream (vanilla)
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Apple corer, 1 Tablespoon, 1 Non-stick pan, 1 shallow Plate, 1 Brush
Preparation steps
1.
Peel pineapple slices and remove cores with an apple corer.
2.
Roast sesame seeds in a pan until lightly browned and fragrant. Place on a flat plate.
3.
Brush pineapple rings with honey on both sides and press into sesame seeds. Serve with vanilla ice cream.
