Non-Dairy Baby Food

Rice Porridge with Avocado

(For Babies, From 7 Months)
3.75
Average: 3.8 (4 votes)
(4 votes)
Rice Porridge with Avocado

Rice Porridge with Avocado - Creamy treat for the very young, with avocado for staying power

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Health Score:
87 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
190
calories
Calories

Healthy, because

Even smarter

Nutritional values

Avocados contain a lot of valuable unsaturated fatty acids and thus promote the development of the child's brain; the fruit also provides many vitamins, especially from the B group.

From the 10th month you can add fresh herbs like parsley or basil to the porridge.

1 serving contains
(Percentage of daily recommendation)
Calorie190 cal.(9 %)
Protein2 g(2 %)
Fat10 g(9 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.3 mg(21 %)
Folate17 μg(6 %)
Pantothenic acid0.6 mg(10 %)
Biotin4.8 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C7 mg(7 %)
Potassium265 mg(7 %)
Calcium7 mg(1 %)
Magnesium20 mg(7 %)
Iron0.4 mg(3 %)
Iodine1 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids1.6 g
Uric acid37 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
2 heaping Tbsps Rice flake (about 25 grams)
1 small ripe Avocado
1 Tbsp Apple juice
How healthy are the main ingredients?
Apple juiceAvocado
Preparation

Kitchen utensils

1 Measuring cups, 1 Small pot, 1 Wooden spoon, 1 Small knife, 1 Cutting board, 1 Tablespoon, 1 Immersion blender

Preparation steps

1.
Rice Porridge with Avocado preparation step 1

Stir rice flakes with 150 ml (approximately 1/2 cup) of water in a small pot and bring to a boil, stirring constantly. Cook for 1-2 minutes, then remove from heat.

2.
Rice Porridge with Avocado preparation step 2

Halve and pit the avocado. Scoop out the flesh and finely chop 60 grams (approximately 1/4 cup). (Sprinkle remainder with a little lemon juice and save for another purpose.)

3.
Rice Porridge with Avocado preparation step 3

Stir avocado and apple juice into the rice porridge and mash with an immersion blender, thinning with more water as needed. Check temperature before feeding.

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