EatSmarter exclusive recipe

Multigrain Melon Milk

0
Average: 0 (0 votes)
(0 votes)
Multigrain Melon Milk

Multigrain Melon Milk - A sweet, fruity meal for the little ones

share Share
print
bookmark_border Copy URL
Health Score:
100 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
211
calories
Calories

Healthy, because

Even smarter

Nutritional values

The mild, sweet melon aroma is just right for baby's delicate taste buds. Melons are low in acidity and therefore particularly well tolerated by the stomach.

Instead of melon, you can also simply use 2 tbsp. of juice (e.g. apple, pear or carrot juice) or 4-5 grapes passed through a sieve for the drinking pulp.

1 serving contains
(Percentage of daily recommendation)
Calorie211 cal.(10 %)
Protein9 g(9 %)
Fat7 g(6 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin3 mg(25 %)
Vitamin B₆0.2 mg(14 %)
Folate38 μg(13 %)
Pantothenic acid1 mg(17 %)
Biotin11.6 μg(26 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C26 mg(27 %)
Potassium583 mg(15 %)
Calcium259 mg(26 %)
Magnesium55 mg(18 %)
Iron1.1 mg(7 %)
Iodine16 μg(8 %)
Zinc1.4 mg(18 %)
Saturated fatty acids4.4 g
Uric acid35 mg
Cholesterol26 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
4 ozs Melon (such as cantaloupe)
¾ cup
2 Tbsps Multi-grain flakes (instant,, about 20 grams)
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Measuring cups, 1 Small pot, 1 Whisk, 1 Immersion blender

Preparation steps

1.
Multigrain Melon Milk preparation step 1

Peel melon, remove seeds and cut the flesh into small pieces.

2.
Multigrain Melon Milk preparation step 2

Bring the milk to a boil in a small pot. Whisk in multi-grain flakes and return to a boil. Reduce heat and add melon pieces.

3.
Multigrain Melon Milk preparation step 3

Quickly purée the mixture with an immersion blender just until smooth (but not foamy, which could cause gas).

4.
Multigrain Melon Milk preparation step 4

Pour the mixture into a bottle and screw on cap. Test temperature before serving.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners