EatSmarter exclusive recipe
Multigrain Melon Milk
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Multigrain Melon Milk - A sweet, fruity meal for the little ones
Health Score:
100 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
211
calories
Calories
Healthy, because
Even smarter
Nutritional values
The mild, sweet melon aroma is just right for baby's delicate taste buds. Melons are low in acidity and therefore particularly well tolerated by the stomach.
Instead of melon, you can also simply use 2 tbsp. of juice (e.g. apple, pear or carrot juice) or 4-5 grapes passed through a sieve for the drinking pulp.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 211 cal. | (10 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 11.6 μg | (26 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 583 mg | (15 %) | ||
| Calcium | 259 mg | (26 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 26 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 ozs Melon (such as cantaloupe)
- ¾ cup
- 2 Tbsps Multi-grain flakes (instant,, about 20 grams)
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Measuring cups, 1 Small pot, 1 Whisk, 1 Immersion blender
Preparation steps
1.
Peel melon, remove seeds and cut the flesh into small pieces.
2.
Bring the milk to a boil in a small pot. Whisk in multi-grain flakes and return to a boil. Reduce heat and add melon pieces.
3.
Quickly purée the mixture with an immersion blender just until smooth (but not foamy, which could cause gas).
4.
Pour the mixture into a bottle and screw on cap. Test temperature before serving.
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