EatSmarter exclusive recipe
Rice Porridge with Apple Juice
(1 vote)
(1 vote)
Rice Porridge with Apple Juice - Yummy "decoy" for the switch to bottle feeding
Health Score:
54 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
202
calories
Calories
Healthy, because
Even smarter
Nutritional values
If your baby is older than 6 months, he or she may take cow's milk in this form. The juice ensures a better utilization of the nutrients.
If your baby refuses the bottle, you can breastfeed half a meal in the transition period and only spoon-feed half a portion of porridge, then cook the porridge a little thicker.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 202 cal. | (10 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 333 mg | (8 %) | ||
| Calcium | 242 mg | (24 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 26 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- ¾ cup
- 2 Tbsps
- 1 Tbsp Apple juice
How healthy are the main ingredients?
Apple juicePreparation
Kitchen utensils
1 Measuring cups, 1 Small pot, 1 Tablespoon, 1 Whisk
Preparation steps
1.
Heat half of the milk in a small pot. Add rice cereal and bring to a boil, whisking. Reduce heat to low and cook for 3 minutes, stirring constantly.
2.
Remove the pan from the heat and stir in remaining milk and apple juice.
3.
Pour the mixture into a baby bottle and screw on the cap.
4.
Test the temperature before serving.
