EatSmarter exclusive recipe
Rice Porridge with Apple Juice
(1 vote)
(1 vote)
Rice Porridge with Apple Juice - Yummy "decoy" for the switch to bottle feeding
Health Score:
54 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
202
calories
Calories
Healthy, because
Even smarter
Nutritional values
If your baby is older than 6 months, he or she may take cow's milk in this form. The juice ensures a better utilization of the nutrients.
If your baby refuses the bottle, you can breastfeed half a meal in the transition period and only spoon-feed half a portion of porridge, then cook the porridge a little thicker.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 202 cal. | (10 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 333 mg | (8 %) | ||
| Calcium | 242 mg | (24 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 26 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- ¾ cup
- 2 Tbsps
- 1 Tbsp Apple juice
How healthy are the main ingredients?
Apple juicePreparation
Kitchen utensils
1 Measuring cups, 1 Small pot, 1 Tablespoon, 1 Whisk
Preparation steps
1.
Heat half of the milk in a small pot. Add rice cereal and bring to a boil, whisking. Reduce heat to low and cook for 3 minutes, stirring constantly.
2.
Remove the pan from the heat and stir in remaining milk and apple juice.
3.
Pour the mixture into a baby bottle and screw on the cap.
4.
Test the temperature before serving.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
