Black and White Smoothie
Black and White Smoothie - A sweet filling treat that kids love to love
Healthy, because
Even smarter
Nutritional values
Ideal when things have to go quickly or your child doesn't like to eat early: the banana is very filling and provides plenty of vitamin B6; walnuts with their unsaturated fatty acids and minerals make you really fit.
If you like, you can also fill the smoothie in 3 layers and top it off with some whipped milk foam as a topping.
(Percentage of daily recommendation)
| Calorie | 285 cal. | (14 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 5.5 g | (18 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 11.9 μg | (26 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 697 mg | (17 %) | ||
| Calcium | 216 mg | (22 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 7 mg |
Ingredients
- Ingredients
- ½ Banana
- 5 ozs Vanilla yogurt (1.5% fat)
- 2 Tbsps
- 1 tsp oil-free cocoa powder
- 1 tsp Chocolate
- 2 Walnut
Kitchen utensils
Preparation steps
Peel the half banana, roughly chop and place in a high vessel. Add yogurt and milk and blend until frothy with an immersion blender.
Pour half the yogurt-milk mixture into a glass, add cocoa powder and grated chocolate and stir well.
Chop walnuts and stir into remaining yogurt-milk mixture. Pour mixture slowly over the back of a spoon into the glass. Serve with a thick smoothie straw.
