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EatSmarter exclusive recipe

Black and White Smoothie

Children Breakfast (7-14 Years)
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Black and White Smoothie

Black and White Smoothie - A sweet filling treat that kids love to love

Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
285
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie285 kcal(14 %)
Protein8 g(8 %)
Fat9 g(8 %)
Carbohydrates41 g(27 %)
Sugar added10 g(40 %)
Roughage5.5 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.4 mg(29 %)
Folate36 μg(12 %)
Pantothenic acid0.8 mg(13 %)
Biotin11.9 μg(26 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C11 mg(12 %)
Potassium697 mg(17 %)
Calcium216 mg(22 %)
Magnesium84 mg(28 %)
Iron1.7 mg(11 %)
Iodine13 μg(7 %)
Zinc1.3 mg(16 %)
Saturated fatty acids2.8 g
Uric acid26 mg
Cholesterol7 mg
Development of this recipe:

Ingredients

for
1
serving
½
Banana (about 100 grams)
5 ounces
Vanilla yogurt (1.5% fat)
2 tablespoons
1 teaspoon
oil-free Cocoa powder
1 teaspoon
2
Preparation

Kitchen utensils

1 deep bowl, 1 Immersion blender, 1 Tablespoon, 1 Glass, 1 Teaspoon, 1 Small knife, 1 Cutting board

Preparation steps

1.
Black and White Smoothie preparation step 1

Peel the half banana, roughly chop and place in a high vessel. Add yogurt and milk and blend until frothy with an immersion blender.

2.
Black and White Smoothie preparation step 2

Pour half the yogurt-milk mixture into a glass, add cocoa powder and grated chocolate and stir well.

3.
Black and White Smoothie preparation step 3

Chop walnuts and stir into remaining yogurt-milk mixture. Pour mixture slowly over the back of a spoon into the glass. Serve with a thick smoothie straw.

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