EatSmarter exclusive recipe

Black and White Smoothie

Children Breakfast (7-14 Years)
4
Average: 4 (3 votes)
(3 votes)
Black and White Smoothie

Black and White Smoothie - A sweet filling treat that kids love to love

share Share
print
bookmark_border Copy URL
Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
285
calories
Calories

Healthy, because

Even smarter

Nutritional values

Ideal when things have to go quickly or your child doesn't like to eat early: the banana is very filling and provides plenty of vitamin B6; walnuts with their unsaturated fatty acids and minerals make you really fit.

 

If you like, you can also fill the smoothie in 3 layers and top it off with some whipped milk foam as a topping.

 

1 serving contains
(Percentage of daily recommendation)
Calorie285 kcal(14 %)
Protein8 g(8 %)
Fat9 g(8 %)
Carbohydrates41 g(27 %)
Sugar added10 g(40 %)
Roughage5.5 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.4 mg(29 %)
Folate36 μg(12 %)
Pantothenic acid0.8 mg(13 %)
Biotin11.9 μg(26 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C11 mg(12 %)
Potassium697 mg(17 %)
Calcium216 mg(22 %)
Magnesium84 mg(28 %)
Iron1.7 mg(11 %)
Iodine13 μg(7 %)
Zinc1.3 mg(16 %)
Saturated fatty acids2.8 g
Uric acid26 mg
Cholesterol7 mg
Development of this recipe:

Ingredients

for
1
Ingredients
½
5 ounces
Vanilla yogurt (1.5% fat)
2 tablespoons
1 teaspoon
oil-free Cocoa powder
1 teaspoon
2
Preparation

Kitchen utensils

1 deep bowl, 1 Immersion blender, 1 Tablespoon, 1 Glass, 1 Teaspoon, 1 Small knife, 1 Cutting board

Preparation steps

1.
Black and White Smoothie preparation step 1

Peel the half banana, roughly chop and place in a high vessel. Add yogurt and milk and blend until frothy with an immersion blender.

2.
Black and White Smoothie preparation step 2

Pour half the yogurt-milk mixture into a glass, add cocoa powder and grated chocolate and stir well.

3.
Black and White Smoothie preparation step 3

Chop walnuts and stir into remaining yogurt-milk mixture. Pour mixture slowly over the back of a spoon into the glass. Serve with a thick smoothie straw.