Banana-Berry Porridge with Millet
Banana-Berry Porridge with Millet - Mildy sweet and tart
Healthy, because
Even smarter
Nutritional values
Millet and berries provide important iron for the oxygen supply of the cells and blood formation. The porridge is gluten-free and therefore also suitable for babies at risk of allergies. Do not forget to add a little oil so that your baby gets enough energy.
You can also use frozen berries - let them thaw beforehand.
(Percentage of daily recommendation)
| Calorie | 162 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 8.1 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 279 mg | (7 %) | ||
| Calcium | 24 mg | (2 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 16 g |
Ingredients
- Ingredients
- 2 Tbsps Millet flake (about 20 grams)
- ½ small ripe Banana (about 50 grams)
- 3 Tbsps mixed Berry (about 50 grams)
- 1 tsp Canola oil
Kitchen utensils
Preparation steps
Stir millet flakes with 125 ml (approximately 1/2 cup_ of water in a small pot and bring to a boil. While stirring, cook for about 3 minutes, then remove the pot from the heat.
Peel banana and cut into pieces.
Rinse the berries, drain and halve or quarter large berries.
Add fruit to the millet and mash with a fork. Puree with an immersion blender, then stir in oil and check the temperature before feeding.
