Oat Porridge with Fresh Fruit
Oat Porridge with Fresh Fruit - Afternoon delight for the little ones
Healthy, because
Even smarter
Nutritional values
Strawberries provide a lot of vitamin C to protect the cells, their seeds also aid digestion. The melting flakes score points with iron, which is important for blood formation.
The porridge also tastes delicious with honeydew melon, peach or apricots and with wholemeal semolina instead of melted flakes.
(Percentage of daily recommendation)
| Calorie | 163 kcal | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 8.7 μg | (19 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 337 mg | (8 %) | ||
| Calcium | 27 mg | (3 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 2 tablespoons Oats (about 20 grams, for infants)
- ½ small ripe Banana (about 50 grams)
- 5 ripe Strawberries (about 50 grams)
- 1 teaspoon Canola oil
Kitchen utensils
Preparation steps
Combine oat flakes with 100 ml (approximately 1/2 cup) water in a small pot and bring to a boil. Cover and cook over low heat until oats have absorbed the water, about 2 minutes.
Meanwhile, peel banana and cut into pieces.
Rinse and hull strawberries, pat dry and cut into pieces.
Add banana and strawberry pieces along with the oil to the flakes, mash finely with a fork and serve. (If the mash is too thin, add 1-2 teaspoons more flakes.)
