Toddler Food (10+ months)

Oat Porridge with Fresh Fruit

5
Average: 5 (3 votes)
(3 votes)
Oat Porridge with Fresh Fruit

Oat Porridge with Fresh Fruit - Afternoon delight for the little ones

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Health Score:
8,6 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
163
calories
Calories

Healthy, because

Even smarter

Nutritional values

Strawberries provide a lot of vitamin C to protect the cells, their seeds also aid digestion. The melting flakes score points with iron, which is important for blood formation.

The porridge also tastes delicious with honeydew melon, peach or apricots and with wholemeal semolina instead of melted flakes.

1 serving contains
(Percentage of daily recommendation)
Calorie163 kcal(8 %)
Protein3 g(3 %)
Fat5 g(4 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate23 μg(8 %)
Pantothenic acid0.5 mg(8 %)
Biotin8.7 μg(19 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C38 mg(40 %)
Potassium337 mg(8 %)
Calcium27 mg(3 %)
Magnesium53 mg(18 %)
Iron1.7 mg(11 %)
Iodine3 μg(2 %)
Zinc1 mg(13 %)
Saturated fatty acids0.5 g
Uric acid44 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
2 tablespoons Oats (about 20 grams, for infants)
½ small ripe Banana (about 50 grams)
5 ripe Strawberries (about 50 grams)
1 teaspoon Canola oil
How healthy are the main ingredients?
OatsBananaStrawberry
Preparation

Kitchen utensils

1 Tablespoon, 1 Measuring cups, 1 Small pot (with lid), 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Fork

Preparation steps

1.
Oat Porridge with Fresh Fruit preparation step 1

Combine oat flakes with 100 ml (approximately 1/2 cup) water in a small pot and bring to a boil. Cover and cook over low heat until oats have absorbed the water, about 2 minutes.

2.
Oat Porridge with Fresh Fruit preparation step 2

Meanwhile, peel banana and cut into pieces.

3.
Oat Porridge with Fresh Fruit preparation step 3

Rinse and hull strawberries, pat dry and cut into pieces.

4.
Oat Porridge with Fresh Fruit preparation step 4

Add banana and strawberry pieces along with the oil to the flakes, mash finely with a fork and serve. (If the mash is too thin, add 1-2 teaspoons more flakes.)