Basic Healthy Recipe
Tangy Lime Dip
(2 votes)
(2 votes)
Tangy Lime Dip - Fast sauce with extra-fresh flavor
Health Score:
85 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
140
calories
Calories
Healthy, because
Even smarter
Nutritional values
The freshness of yogurt and the spiciness of the Arabic spices combine to provide a ton of flavor, but a low serving of fat. Low-fat cream cheese brings additional protein into play and the lime juice provides vitamin C.
Keep this dip refrigerated until serving, and stir just before eating.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 140 cal. | (7 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 0.4 μg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 132 mg | (3 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 11 mg | (4 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 4 mg | |||
| Cholesterol | 29 mg | |||
| Complete sugar | 3 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- ½ bunch Lemon balm
- 1 Lime
- 5 ozs low fat cream cheese
- 5 ozs Yogurt (low-fat)
- ½ tsp Harissa
- salt
Preparation
Kitchen utensils
1 Cutting board, 1 Large knife, 1 Fine grater, 1 Citrus juicer, 1 Tablespoon, 1 Bowl, 1 Whisk, 1 Teaspoon
Preparation steps
1.
Rinse lemon balm, shake dry, pluck leaves and cut into fine strips.
2.
Rinse lime in hot water, wipe dry and grate 2 teaspoons zest on a fine grater. Cut lime in half and squeeze.
3.
Mix cream cheese with yogurt in a bowl until smooth. Add 3-4 tablespoons lime juice, lime zest, and harissa. Season to taste with salt and stir in the lemon balm.
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