Basic Healthy Recipe

Tangy Lime Dip

5
Average: 5 (2 votes)
(2 votes)
Tangy Lime Dip

Tangy Lime Dip - Fast sauce with extra-fresh flavor

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Health Score:
8,3 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
53
calories
Calories

Healthy, because

Even smarter

Nutritional values

The freshness of yogurt and the spiciness of the Arabic spices combine to provide a ton of flavor, but a low serving of fat. Low-fat cream cheese brings additional protein into play and the lime juice provides vitamin C.

Keep this dip refrigerated until serving, and stir just before eating.

1 serving contains
(Percentage of daily recommendation)
Calorie53 kcal(3 %)
Protein6 g(6 %)
Fat1 g(1 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.5 mg(13 %)
Vitamin B₆0 mg(0 %)
Folate16 μg(5 %)
Pantothenic acid0.4 mg(7 %)
Biotin4 μg(9 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C3 mg(3 %)
Potassium127 mg(3 %)
Calcium98 mg(10 %)
Magnesium10 mg(3 %)
Iron0.2 mg(1 %)
Iodine7 μg(4 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.4 g
Uric acid2 mg
Cholesterol2 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
½ bunch Lemon balm
1 Lime
5 ounces low fat cream cheese
5 ounces Yogurt (low-fat)
½ teaspoon Harissa
salt
How healthy are the main ingredients?
Limecream cheesesalt
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Fine grater, 1 Citrus juicer, 1 Tablespoon, 1 Bowl, 1 Whisk, 1 Teaspoon

Preparation steps

1.
Tangy Lime Dip preparation step 1

Rinse lemon balm, shake dry, pluck leaves and cut into fine strips.

2.
Tangy Lime Dip preparation step 2

Rinse lime in hot water, wipe dry and grate 2 teaspoons zest on a fine grater. Cut lime in half and squeeze.

3.
Tangy Lime Dip preparation step 3

Mix cream cheese with yogurt in a bowl until smooth. Add 3-4 tablespoons lime juice, lime zest, and harissa. Season to taste with salt and stir in the lemon balm.

Comments

 
I made this to go along with some grilled chicken skewers and potatoes and it was delicious.