EatSmarter exclusive recipe

Watermelon and Buttermilk Smoothie

3.6
Average: 3.6 (5 votes)
(5 votes)
Watermelon and Buttermilk Smoothie

Watermelon and Buttermilk Smoothie - A delicious change from apples or yogurt for in-between-meal snacks

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Health Score:
8,9 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
93
calories
Calories

Healthy, because

Even smarter

Nutritional values

The buttermilk in this smoothie supports digestion with lactose and provides valuable protein, without almost any fat.

Use apple or orange juice instead of buttermilk to make this smoothie even more fruity. Depending on the season, melon or peach can be replaced by a half of a banana, a kiwi or a handful of cherries.

1 serving contains
(Percentage of daily recommendation)
Calorie93 kcal(4 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate12 μg(4 %)
Pantothenic acid1.9 mg(32 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C16 mg(17 %)
Potassium395 mg(10 %)
Calcium72 mg(7 %)
Magnesium17 mg(6 %)
Iron0.9 mg(6 %)
Iodine4 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.2 g
Uric acid37 mg
Cholesterol1 mg
Development of this recipe:

Ingredients

for
1
Ingredients
4 ounces
Watermelon (flesh)
1
ripe Peach
3 tablespoons
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 deep bowl, 1 Immersion blender, 1 Measuring cups

Preparation steps

1.
Watermelon and Buttermilk Smoothie preparation step 1

Cut melon in half, remove seeds and coarsely chop melon flesh.

2.
Watermelon and Buttermilk Smoothie preparation step 2

Rinse peach thoroughly, wipe dry, halve, remove pit and chop coarsely.

3.
Watermelon and Buttermilk Smoothie preparation step 3

Puree melon and peach in a high vessel with an immersion blender. Add buttermilk and mix until frothy.

Comments

 
Looks so good EAT SMARTER!!! :D What about adding an apple?
Cyndy from EAT SMARTER's picture
Adding an apple sounds delicious. You may need to add a little bit more buttermilk if the smoothie is too thick.