EatSmarter exclusive recipe
Watermelon and Buttermilk Smoothie
(5 votes)
(5 votes)
Watermelon and Buttermilk Smoothie - A delicious change from apples or yogurt for in-between-meal snacks
Health Score:
96 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
93
calories
Calories
Healthy, because
Even smarter
Nutritional values
The buttermilk in this smoothie supports digestion with lactose and provides valuable protein, without almost any fat.
Use apple or orange juice instead of buttermilk to make this smoothie even more fruity. Depending on the season, melon or peach can be replaced by a half of a banana, a kiwi or a handful of cherries.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 93 cal. | (4 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 2.5 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 395 mg | (10 %) | ||
| Calcium | 72 mg | (7 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 21 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 4 ozs Watermelon (flesh)
- 1 ripe Peach
- 3 Tbsps Buttermilk
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 deep bowl, 1 Immersion blender, 1 Measuring cups
Preparation steps
1.
Cut melon in half, remove seeds and coarsely chop melon flesh.
2.
Rinse peach thoroughly, wipe dry, halve, remove pit and chop coarsely.
3.
Puree melon and peach in a high vessel with an immersion blender. Add buttermilk and mix until frothy.
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