EatSmarter exclusive recipe

Wheat Porridge with Apricots

(For Babies, 10 Months and Older)
5
Average: 5 (1 vote)
(1 vote)
Wheat Porridge with Apricots

Wheat Porridge with Apricots - Fruit and grains: a summery meal for babies

share Share
print
bookmark_border Copy URL
Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
223
calories
Calories

Healthy, because

Even smarter

Nutritional values

Cow's milk is good for babies from the 6th month and provides them with plenty of calcium for bone growth. The apricots contribute cell-protecting beta-carotene and iron for the red blood cells.

If you cannot get fresh apricots, you can prepare the porridge with 2 dried, unsulphured soft apricots: Just chop them very finely and soak them together with the bread.

1 serving contains
(Percentage of daily recommendation)
Calorie223 kcal(11 %)
Protein9 g(9 %)
Fat6 g(5 %)
Carbohydrates30 g(20 %)
Sugar added4 g(16 %)
Roughage3 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.2 mg(14 %)
Folate23 μg(8 %)
Pantothenic acid1 mg(17 %)
Biotin9.2 μg(20 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C7 mg(7 %)
Potassium475 mg(12 %)
Calcium234 mg(23 %)
Magnesium58 mg(19 %)
Iron1.3 mg(9 %)
Iodine15 μg(8 %)
Zinc1.4 mg(18 %)
Saturated fatty acids3.9 g
Uric acid31 mg
Cholesterol23 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
2
small Apricots (about 50 grams)
1 slice
fine Whole-wheat bread (From the previous day; 35 g)
¾ cup
1 pinch
ground Cinnamon
1 teaspoon
Agave syrup (about 5 grams)
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Measuring cups, 1 Small pot, 1 Wooden spoon, 1 Teaspoon

Preparation steps

1.
Wheat Porridge with Apricots preparation step 1

Rinse apricots, wipe dry, halve, pit and cut into small cubes.

2.
Wheat Porridge with Apricots preparation step 2

Trim crusts from bread and chop finely.

3.
Wheat Porridge with Apricots preparation step 3

Bring milk to a boil with cinnamon in a small pot. Add bread and cook, stirring occasionally, over low heat until liquid is absorbed.

4.
Wheat Porridge with Apricots preparation step 4

Add diced apricots to the pot, let soften and sweeten with agave nectar. Allow to cool slightly and check the temperature before feeding.