Wheat Porridge with Apricots
Wheat Porridge with Apricots - Fruit and grains: a summery meal for babies
Healthy, because
Even smarter
Nutritional values
Cow's milk is good for babies from the 6th month and provides them with plenty of calcium for bone growth. The apricots contribute cell-protecting beta-carotene and iron for the red blood cells.
If you cannot get fresh apricots, you can prepare the porridge with 2 dried, unsulphured soft apricots: Just chop them very finely and soak them together with the bread.
(Percentage of daily recommendation)
| Calorie | 223 cal. | (11 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 3 g | (10 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 475 mg | (12 %) | ||
| Calcium | 234 mg | (23 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 23 mg |
Ingredients
- Ingredients
- 2 small Apricot (about 50 grams)
- 1 slice fine Whole Wheat Bread (From the previous day; 35 g)
- ¾ cup
- 1 pinch ground cinnamon
- 1 tsp Agave syrup (about 5 grams)
Kitchen utensils
Preparation steps
Rinse apricots, wipe dry, halve, pit and cut into small cubes.
Trim crusts from bread and chop finely.
Bring milk to a boil with cinnamon in a small pot. Add bread and cook, stirring occasionally, over low heat until liquid is absorbed.
Add diced apricots to the pot, let soften and sweeten with agave nectar. Allow to cool slightly and check the temperature before feeding.
