Strawberry-Yogurt Drink
Strawberry-Yogurt Drink - With a mild mix of ingredients, this breakfast drink can satisfy even finicky appetites
Healthy, because
Even smarter
Nutritional values
Smoothies are the perfect way start to the day because they are healthy, filling, and easy to prepare. Strawberries are a great source of vitamin C, while the muesli provides a good portion of fiber and minerals.
The great thing about this drink is that it is easy to change: depending on the season, blackberries, blueberries, or plums are delicious substitutes. Exotic fruits such as mango or papaya also work wonderfully. Alternatively, you can sweeten the drink by blending in a dried date.
(Percentage of daily recommendation)
| Calorie | 209 cal. | (10 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 3.5 g | (12 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 15.5 μg | (34 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 96 mg | (101 %) | ||
| Potassium | 553 mg | (14 %) | ||
| Calcium | 276 mg | (28 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 51 mg | |||
| Cholesterol | 11 mg |
Ingredients
- Ingredients
- 10 ripe Strawberries (about 5-6 ounces)
- 2 Tbsps Yogurt (0.1% fat)
- ¾ cup
- ½ tsp Vanilla sugar
- 2 Tbsps instant Oatmeal
Kitchen utensils
Preparation steps
Rinse and hull strawberries, pat dry and chop coarsely.
Combine the strawberry pieces with the yogurt, milk, vanilla sugar and oats in a tall vessel. Puree with an immersion blender and serve.
