Kid's Breakfast (1-6 years)

Strawberry-Yogurt Drink

with Oatmeal
4.875
Average: 4.9 (8 votes)
(8 votes)
Strawberry-Yogurt Drink

Strawberry-Yogurt Drink - With a mild mix of ingredients, this breakfast drink can satisfy even finicky appetites

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Health Score:
8,0 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
209
calories
Calories

Healthy, because

Even smarter

Nutritional values

Smoothies are the perfect way start to the day because they are healthy, filling, and easy to prepare. Strawberries are a great source of vitamin C, while the muesli provides a good portion of fiber and minerals.

The great thing about this drink is that it is easy to change: depending on the season, blackberries, blueberries, or plums are delicious substitutes. Exotic fruits such as mango or papaya also work wonderfully. Alternatively, you can sweeten the drink by blending in a dried date.

1 serving contains
(Percentage of daily recommendation)
Calorie209 kcal(10 %)
Protein9 g(9 %)
Fat4 g(3 %)
Carbohydrates30 g(20 %)
Sugar added4 g(16 %)
Roughage3.5 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.2 mg(14 %)
Folate39 μg(13 %)
Pantothenic acid1.3 mg(22 %)
Biotin15.5 μg(34 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C96 mg(101 %)
Potassium553 mg(14 %)
Calcium276 mg(28 %)
Magnesium66 mg(22 %)
Iron2.2 mg(15 %)
Iodine16 μg(8 %)
Zinc1.5 mg(19 %)
Saturated fatty acids2 g
Uric acid51 mg
Cholesterol11 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
10 ripe Strawberries (about 5-6 ounces)
2 tablespoons Yogurt (0.1% fat)
¾ cup
½ teaspoon Vanilla sugar
2 tablespoons instant Oatmeal
How healthy are the main ingredients?
Strawberry
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Measuring cups, 1 Teaspoon, 1 deep bowl, 1 Immersion blender

Preparation steps

1.
Strawberry-Yogurt Drink preparation step 1

Rinse and hull strawberries, pat dry and chop coarsely.

2.
Strawberry-Yogurt Drink preparation step 2

Combine the strawberry pieces with the yogurt, milk, vanilla sugar and oats in a tall vessel. Puree with an immersion blender and serve.