Baby Food (6+ months)

Pear-Oat Porridge

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Average: 5 (1 vote)
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Pear-Oat Porridge

Pear-Oat Porridge - Sweet and filling for a baby's nighttime meal

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Health Score:
9,8 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
244
calories
Calories

Healthy, because

Even smarter

Nutritional values

Pears are ideal for babies: they contain little fruit acid, but a balanced ratio of vitamins, fibre and minerals. Last but not least, especially ripe fruit tastes sweet.

If you finely puree the pear with very little water or instead stir 2 tablespoons of pear juice into the flakes, you will get a drinking pulp.

1 serving contains
(Percentage of daily recommendation)
Calorie244 kcal(12 %)
Protein9 g(9 %)
Fat8 g(7 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.1 mg(7 %)
Folate30 μg(10 %)
Pantothenic acid0.9 mg(15 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C9 mg(9 %)
Potassium497 mg(12 %)
Calcium258 mg(26 %)
Magnesium54 mg(18 %)
Iron1.1 mg(7 %)
Iodine17 μg(9 %)
Zinc1.6 mg(20 %)
Saturated fatty acids4.5 g
Uric acid32 mg
Cholesterol26 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 Pear (about 125 grams)
¾ cup
2 tablespoons Oats (about 20 grams)
How healthy are the main ingredients?
PearOats
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Box grater, 1 Measuring cups, 1 Small pot, 1 Wooden spoon, 1 Immersion blender (optional)

Preparation steps

1.
Pear-Oat Porridge preparation step 1

Rinse pear and peel. Quarter and remove seeds. Coarsely grate on a box grater.

2.
Pear-Oat Porridge preparation step 2

Bring the milk to a boil in a small pot and add the oats. Cook for 1-2 minutes, stirring constantly.

3.
Pear-Oat Porridge preparation step 3

Add the pear to the oatmeal. Remove from heat. Stir to combine or purée with an immersion blender. Allow to cool a little and serve.