EatSmarter exclusive recipe
Smoked Turkey Spread
with Scallions
(1 vote)
(1 vote)
Smoked Turkey Spread - So delicious and easy!
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
118
calories
Calories
Healthy, because
Even smarter
Nutritional values
Turkey meat contains a ton of protein, as does the cream and crème fraîche, as well as cell and muscle-building calcium.
For a high-fiber snack, mix small radish cubes and/or chive rolls into the low-calorie cream.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 118 cal. | (6 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 10.3 mg | (86 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 3.4 mg | (4 %) | ||
| Potassium | 254 mg | (6 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 78 mg | |||
| Cholesterol | 51 mg | |||
| Complete sugar | 2 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 scallion
- 4 ozs Smoked turkey breast (in slices)
- 2 Tbsps Heavy cream
- 2 Tbsps Crème fraiche (with herbs)
- 1 tsp medium-hot Mustard
- peppers
How healthy are the main ingredients?
MustardPreparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 deep bowl, 1 Small plate, 1 Tablespoon, 1 Teaspoon, 1 Immersion blender
Preparation steps
1.
Rinse and dry scallions, finely chop white parts and put in a tall vessel.
2.
Cut green parts of scallions into very thin rings and set aside on a small plate.
3.
Dice the sliced turkey breast finely and place in the vessel.
4.
Add whipping cream, creme fraiche and mustard and puree with an immersion blender. Season with pepper, sprinkle with scallion tops and serve.
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