Grape-Rice Porridge
Grape-Rice Porridge - Gentle enough for sensitive bellies
Healthy, because
Even smarter
Nutritional values
Rice is a very mild grain and contains few allergens. This drinking porridge is particularly suitable for conversion from breast milk or infant food to the porridge.
Use grapes from organic farming - hardly any residues of pesticides have been found on them so far.
(Percentage of daily recommendation)
| Calorie | 219 cal. | (10 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 9.7 μg | (22 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 378 mg | (9 %) | ||
| Calcium | 250 mg | (25 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 26 mg |
Ingredients
- Ingredients
- 5 green Grape (about 50 grams)
- ¾ cup
- 2 Tbsps Whole Grain Oats (about 20 grams)
Kitchen utensils
Preparation steps
Rinse grapes under warm water, drain well and cut into halves.
Place grapes in a fine sieve. Place the sieve over a bowl and press with a wooden spoon, collecting the juice.
Heat 100 ml (approximately 1/2 cup) milk in a small pot and stir in the rice flakes. Simmer for 1-2 minutes, stirring constantly. Remove from heat.
Stir in remaining milk and the grape juice.
Pour into a baby bottle and screw on the cap. Check temperature before serving.
