EatSmarter exclusive recipe

Millet Porridge with Apple

4.5
Average: 4.5 (2 votes)
(2 votes)
Millet Porridge with Apple

Millet Porridge with Apple - Nutritious and delicious for babies

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Health Score:
8,9 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
227
calories
Calories

Healthy, because

Even smarter

Nutritional values

Although sea buckthorn tastes a little bitter, it is a hit when it comes to the cell-protecting vitamins A and C. Millet also strengthens the immune system with lots of iron.

When shopping, make sure that the sea buckthorn juice has not been sweetened with honey - it is still unsuitable for babies in the first year of life.

1 serving contains
(Percentage of daily recommendation)
Calorie227 kcal(11 %)
Protein8 g(8 %)
Fat8 g(7 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.2 mg(14 %)
Folate17 μg(6 %)
Pantothenic acid0.9 mg(15 %)
Biotin8.9 μg(20 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C23 mg(24 %)
Potassium380 mg(10 %)
Calcium249 mg(25 %)
Magnesium62 mg(21 %)
Iron2.1 mg(14 %)
Iodine16 μg(8 %)
Zinc1.2 mg(15 %)
Saturated fatty acids4.5 g
Uric acid25 mg
Cholesterol26 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
¾ cup
2 tablespoons Millet flake (about 20 grams)
½ small Apple (about 50 grams)
1 teaspoon sea buckthorn berry juice (or lemon juice)
How healthy are the main ingredients?
Apple
Preparation

Kitchen utensils

1 Measuring cups, 1 Small pot, 1 Wooden spoon, 1 Cutting board, 1 Peeler, 1 Small knife, 1 Teaspoon, 1 Immersion blender (optional), 1 Whisk

Preparation steps

1.
Millet Porridge with Apple preparation step 1

Bring milk to a boil in a small pot, then stir in millet flakes. Reduce heat and cook, stirring constantly, for 1-2 minutes.

2.
Millet Porridge with Apple preparation step 2

Peel the apple, core and cut into small cubes.

3.
Millet Porridge with Apple preparation step 3

Add apple pieces to porridge. Remove from heat and stir in the sea buckthorne (or lemon) juice. Purée with an immersion blender if desired, adding water if it is too thick. Let cool slightly before serving.