Millet Porridge with Apple
Millet Porridge with Apple - Nutritious and delicious for babies
Healthy, because
Even smarter
Nutritional values
Although sea buckthorn tastes a little bitter, it is a hit when it comes to the cell-protecting vitamins A and C. Millet also strengthens the immune system with lots of iron.
When shopping, make sure that the sea buckthorn juice has not been sweetened with honey - it is still unsuitable for babies in the first year of life.
(Percentage of daily recommendation)
| Calorie | 227 cal. | (11 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 8.9 μg | (20 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 380 mg | (10 %) | ||
| Calcium | 249 mg | (25 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 26 mg |
Ingredients
- Ingredients
- ¾ cup
- 2 Tbsps Millet flake (about 20 grams)
- ½ small Apple (about 50 grams)
- 1 tsp sea buckthorn berry juice (or lemon juice)
Kitchen utensils
Preparation steps
Bring milk to a boil in a small pot, then stir in millet flakes. Reduce heat and cook, stirring constantly, for 1-2 minutes.
Peel the apple, core and cut into small cubes.
Add apple pieces to porridge. Remove from heat and stir in the sea buckthorne (or lemon) juice. Purée with an immersion blender if desired, adding water if it is too thick. Let cool slightly before serving.
