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EatSmarter exclusive recipe

Peanut Butter and Carrot Rollup

Children's Snack (7-9 Years)
4
Average: 4 (1 vote)
(1 vote)
Peanut Butter and Carrot Rollup

Peanut Butter and Carrot Rollup - Fun and healthy finger food for the little ones

Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
275
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie275 kcal(13 %)
Protein10 g(10 %)
Fat13 g(11 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A1.3 mg(163 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin6.2 mg(52 %)
Vitamin B₆0.3 mg(21 %)
Folate35 μg(12 %)
Pantothenic acid0.7 mg(12 %)
Biotin22.3 μg(50 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C6 mg(6 %)
Potassium504 mg(13 %)
Calcium59 mg(6 %)
Magnesium79 mg(26 %)
Iron3 mg(20 %)
Iodine14 μg(7 %)
Zinc1.9 mg(24 %)
Saturated fatty acids2.5 g
Uric acid50 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1 slice
Brown bread (about 60 grams)
1
large Carrot (about 125 grams)
1 heaping tablespoon
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Rolling pin, 1 Tablespoon, 1 Butter knife, 1 Aluminum foil

Preparation steps

1.
Peanut Butter and Carrot Rollup preparation step 1

Trim crust from the slice of bread and roll out thinly with a rolling pin.

2.
Peanut Butter and Carrot Rollup preparation step 2

Rinse and peel carrot and slice the sides to a uniformly-thick size.

3.
Peanut Butter and Carrot Rollup preparation step 3

Spread peanut butter on the bread. Place carrot on the long edge of the bread and roll.

4.
Peanut Butter and Carrot Rollup preparation step 4

Wrap in aluminum foil, twist ends together and refrigerate.