Kid's Snacks (7-9 years)

Peanut Butter and Carrot Rollup

Children's Snack (7-9 Years)
4.5
Average: 4.5 (2 votes)
(2 votes)
Peanut Butter and Carrot Rollup

Peanut Butter and Carrot Rollup - Fun and healthy finger food for the little ones

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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
275
calories
Calories

Healthy, because

Even smarter

Nutritional values

The dietary fiber from bread, carrots, and peanut butter will fill you up by lunchtime. The carrot also provides plenty of vitamin A for the eyes while the peanut butter is filled with good fat.

Instead of carrots, you can also use celery or cucumber.

1 serving contains
(Percentage of daily recommendation)
Calorie275 cal.(13 %)
Protein10 g(10 %)
Fat13 g(11 %)
Carbohydrates29 g(19 %)
Sugar added2 g(8 %)
Roughage7 g(23 %)
Vitamin A1.3 mg(163 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin K15 μg(25 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin6.2 mg(52 %)
Vitamin B₆0.3 mg(21 %)
Folate35 μg(12 %)
Pantothenic acid0.7 mg(12 %)
Biotin22.3 μg(50 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C6 mg(6 %)
Potassium504 mg(13 %)
Calcium59 mg(6 %)
Magnesium79 mg(26 %)
Iron3 mg(20 %)
Iodine14 μg(7 %)
Zinc1.9 mg(24 %)
Saturated fatty acids2.5 g
Uric acid50 mg
Cholesterol0 mg
Complete sugar10 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 slice Whole Wheat Bread
1 large carrot
1 heaping Tbsp Peanut butter
How healthy are the main ingredients?
Peanut buttercarrot
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Rolling pin, 1 Tablespoon, 1 Butter knife, 1 Aluminum foil

Preparation steps

1.
Peanut Butter and Carrot Rollup preparation step 1

Trim crust from the slice of bread and roll out thinly with a rolling pin.

2.
Peanut Butter and Carrot Rollup preparation step 2

Rinse and peel carrot and slice the sides to a uniformly-thick size.

3.
Peanut Butter and Carrot Rollup preparation step 3

Spread peanut butter on the bread. Place carrot on the long edge of the bread and roll.

4.
Peanut Butter and Carrot Rollup preparation step 4

Wrap in aluminum foil, twist ends together and refrigerate.