Kid's Snacks (7-9 years)
Peanut Butter and Carrot Rollup
Children's Snack (7-9 Years)
(2 votes)
(2 votes)
Peanut Butter and Carrot Rollup - Fun and healthy finger food for the little ones
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
275
calories
Calories
Healthy, because
Even smarter
Nutritional values
The dietary fiber from bread, carrots, and peanut butter will fill you up by lunchtime. The carrot also provides plenty of vitamin A for the eyes while the peanut butter is filled with good fat.
Instead of carrots, you can also use celery or cucumber.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 275 cal. | (13 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 1.3 mg | (163 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 15 μg | (25 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 22.3 μg | (50 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 504 mg | (13 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 10 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 slice Whole Wheat Bread
- 1 large carrot
- 1 heaping Tbsp Peanut butter
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Rolling pin, 1 Tablespoon, 1 Butter knife, 1 Aluminum foil
Preparation steps
1.
Trim crust from the slice of bread and roll out thinly with a rolling pin.
2.
Rinse and peel carrot and slice the sides to a uniformly-thick size.
3.
Spread peanut butter on the bread. Place carrot on the long edge of the bread and roll.
4.
Wrap in aluminum foil, twist ends together and refrigerate.
