Snacks For Kids

Layered Yogurt-Fruit Dessert

With Apricots
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Layered Yogurt-Fruit Dessert

Layered Yogurt-Fruit Dessert - Such a pretty decorated snack makes you feel good

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Health Score:
63 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
311
calories
Calories

Healthy, because

Even smarter

Nutritional values

The layered dish is a good alternative to cakes and sweet bars: The sponge cake provides the sweetness and light carbohydrates, fruits score with vitamin C, and the yogurt mixture provides easily-digestible protein. 

This layered dish also tastes great with fresh apricots, melon, peach, mango, or raspberries. You can also bake the lady fingers yourself or replace them with butter biscuits and save some sugar.
.

1 serving contains
(Percentage of daily recommendation)
Calorie311 cal.(15 %)
Protein12 g(12 %)
Fat7 g(6 %)
Carbohydrates48 g(32 %)
Sugar added13 g(52 %)
Roughage3.5 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.3 mg(11 %)
Vitamin K17 μg(28 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.2 mg(14 %)
Folate41 μg(14 %)
Pantothenic acid1.1 mg(18 %)
Biotin15.5 μg(34 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C55 mg(58 %)
Potassium502 mg(13 %)
Calcium144 mg(14 %)
Magnesium38 mg(13 %)
Iron2.7 mg(18 %)
Iodine10 μg(5 %)
Zinc1.1 mg(14 %)
Saturated fatty acids1.7 g
Uric acid36 mg
Cholesterol115 mg
Complete sugar41 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
6 Ladyfinger (about 40 grams)
2 Tbsps Passion fruit juice (or apple/orange juice)
6 Strawberries (about 75 grams)
2 Tbsps Yogurt (low-fat)
1 Tbsp cream cheese
2 canned Apricot (halves)
1 tsp Pistachio
1 tsp honey
How healthy are the main ingredients?
cream cheesePistachiohoneyStrawberryApricot
Preparation

Kitchen utensils

1 shallow Small bowl, 1 Tablespoon, 1 Cutting board, 1 Small knife, 1 Small bowl, 1 Teaspoon

Preparation steps

1.
Layered Yogurt-Fruit Dessert preparation step 1

Arrange ladyfingers in a small shallow bowl and sprinkle evenly with the fruit juice.

2.
Layered Yogurt-Fruit Dessert preparation step 2

Rinse and hull strawberries, pat dry and set aside 1 beautiful berry. Cut remaining berries into small dice and sprinkle over the ladyfingers.

3.
Layered Yogurt-Fruit Dessert preparation step 3

Stir together the yogurt and cream cheese in a small bowl until creamy. Evenly distribute over the strawberries.

4.
Layered Yogurt-Fruit Dessert preparation step 4

Drain the apricot halves and cut into narrow wedges.

5.
Layered Yogurt-Fruit Dessert preparation step 5

Coarsely chop the pistachios.

6.
Layered Yogurt-Fruit Dessert preparation step 6

Place reserved strawberry in the middle of the layered dish and arrange the apricot wedges like petals around it. Sprinkle with pistachios, drizzle with honey and serve.