EatSmarter exclusive recipe

Cottage Cheese and Cucumber Spread

with Garden Cress
4.333335
Average: 4.3 (3 votes)
(3 votes)
Cottage Cheese and Cucumber Spread

Cottage Cheese and Cucumber Spread - Made quickly - springtime freshness on bread

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Health Score:
Health Score
9,0 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
90
calories
Calories

Healthy, because

Even smarter

Nutritional values

Garden cress brings a slight pungency, fresh aroma, and plenty of valuable ingredients to the table. It scores points with vitamin C and B vitamins and provides the trace elements iron, iodine, chromium, and phosphorus.

You can also use chopped parsley, dill, basil, or mint instead of cress. 

1 serving contains
(Percentage of daily recommendation)
Calorie90 kcal(4 %)
Protein10 g(10 %)
Fat3 g(3 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.1 mg(7 %)
Folate34 μg(11 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C10 mg(11 %)
Potassium215 mg(5 %)
Calcium84 mg(8 %)
Magnesium15 mg(5 %)
Iron0.7 mg(5 %)
Iodine17 μg(9 %)
Zinc0.5 mg(6 %)
Saturated fatty acids2 g
Uric acid9 mg
Cholesterol12 mg
Development of this recipe:

Ingredients

for
2
Ingredients
½
5 ounces
1 bed
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Large knife, 1 Tablespoon, 1 Box grater, 1 Bowl, 1 Teaspoon, 1 Kitchen shears

Preparation steps

1.
Cottage Cheese and Cucumber Spread preparation step 1

Peel cucumber half, cut in half lengthwise and scrape out the seeds with a spoon.

2.
Cottage Cheese and Cucumber Spread preparation step 2

Coarsely grate the cucumber into a bowl.

3.
Cottage Cheese and Cucumber Spread preparation step 3

Add the cottage cheese, season with salt and pepper and mix well. Cut cress from the bed, add to mixture and serve.