EatSmarter exclusive recipe

Cottage Cheese and Cucumber Spread

with Garden Cress
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Cottage Cheese and Cucumber Spread

Cottage Cheese and Cucumber Spread - Made quickly - springtime freshness on bread

90
calories
Calories
10 min.
Preparation
very easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie90 kcal(4 %)
Protein10 g(10 %)
Fat3 g(3 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.1 mg(7 %)
Folate34 μg(11 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C10 mg(11 %)
Potassium215 mg(5 %)
Calcium84 mg(8 %)
Magnesium15 mg(5 %)
Iron0.7 mg(5 %)
Iodine17 μg(9 %)
Zinc0.5 mg(6 %)
Saturated fatty acids2 g
Uric acid9 mg
Cholesterol12 mg
Preparation