Flavorful Diet Breakfast

Strawberry Cream Cheese

with Pistachios
4.8
Average: 4.8 (5 votes)
(5 votes)
Strawberry Cream Cheese

Strawberry Cream Cheese - Fruity and nutty and just right for spreading on toast

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Health Score:
8,1 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
80
calories
Calories

Healthy, because

Even smarter

Nutritional values

You don't always have to use jam! Fruity-sweet strawberries in combination with slightly sour cream cheese has a delicious flavor and very little fat.

The cream cheese and strawberry cream tastes best on homemade bread or on raisin rolls. A little variety can't hurt! Try the spread with finely pureed raspberries, blueberries or pieces of peach.

1 serving contains
(Percentage of daily recommendation)
Calorie80 kcal(4 %)
Protein4 g(4 %)
Fat5 g(4 %)
Carbohydrates3 g(2 %)
Sugar added1 g(4 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0 mg(0 %)
Folate11 μg(4 %)
Pantothenic acid0.3 mg(5 %)
Biotin3 μg(7 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C16 mg(17 %)
Potassium112 mg(3 %)
Calcium61 mg(6 %)
Magnesium14 mg(5 %)
Iron0.7 mg(5 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids2.2 g
Uric acid7 mg
Cholesterol12 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
3
Ingredients
3 large ripe Strawberries
½ Vanilla bean
2 ounces Cream cheese (13% fat)
1 teaspoon honey
1 tablespoon Shelled pistachio
How healthy are the main ingredients?
honeyStrawberry
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Mini food processor (or immersion blender), 1 Teaspoon, 1 Tablespoon, 1 Small bowl, 1 Paper towel

Preparation steps

1.
Strawberry Cream Cheese preparation step 1

Rinse strawberries and pat dry with paper towels. Cut into chunks and puree in a mini processor (or with an immersion blender).

2.
Strawberry Cream Cheese preparation step 2

Halve vanilla bean lengthwise and scrape out the seeds.

3.
Strawberry Cream Cheese preparation step 3

Mix vanilla seeds with cream cheese, honey and strawberry puree in a  bowl until smooth. Chop pistachios and sprinkle over spread before serving.