Basic Healthy Recipe
Thyme Honey Marinade
(5 votes)
(5 votes)
Thyme Honey Marinade - This marinade smells heavenly
Health Score:
79 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
67
calories
Calories
Healthy, because
Even smarter
Nutritional values
Use this marinade not only for poultry or tender fish, but also for colouful grilled vegetables.
Do you have a sunny place on the balcony or in the garden? Then put a pot of thyme there. This undemanding herb thrives with little water and provides supplies for this delicious marinade all summer long.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 67 cal. | (3 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 4.2 μg | (7 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.1 mg | (1 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 1 μg | (0 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 29 mg | (1 %) | ||
| Calcium | 5 mg | (1 %) | ||
| Magnesium | 5 mg | (2 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0 mg | (0 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Preparation
Kitchen utensils
1 Cutting board, 1 Fine grater, 1 Small knife, 1 Citrus juicer, 1 Small bowl, 1 Tablespoon
Preparation steps
1.
Rinse the lemon in hot water and wipe dry. Finely grate 2 teaspoons lemon zest. Cut the lemon in half and squeeze juice.
2.
Rinse thyme, shake dry and pluck the leaves.
3.
Put lemon juice, lemon zest and thyme in a bowl. Add honey and oil and mix thoroughly.
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