EatSmarter exclusive recipe
Orange Marinade
(3 votes)
(3 votes)
Orange Marinade - This fragrant marinade makes poultry, fish and shrimp taste outstanding!
Health Score:
96 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
67
calories
Calories
Healthy, because
Even smarter
Nutritional values
The tart and spicy marinade scores when it comes to fat. The fat comes from grapeseed oil, which contains valuable omega-3 fatty acids that can lower elevated blood fat levels.
Cold-pressed oils usually contain more valuable nutrients than refined oils; however, they are not suitable for high temperatures. Therefore use a (usually cheaper) refined oil for the grill marinade.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 67 cal. | (3 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 19.4 μg | (32 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.3 mg | (3 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 102 mg | (3 %) | ||
| Calcium | 24 mg | (2 %) | ||
| Magnesium | 7 mg | (2 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- ½ Vanilla bean
- ½ bunch cilantro
- 1 Orange
- 2 Tbsps Canola oil
- peppers
How healthy are the main ingredients?
OrangePreparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Large knife, 1 Citrus juicer, 1 Bowl, 1 Tablespoon, 1 Whisk
Preparation steps
1.
Split the half vanilla bean lengthwise and scrape out the seeds with a knife.
2.
Rinse cilantro, shake dry, pluck leaves and chop.
3.
Cut orange in half and squeeze.
4.
Put orange juice in a bowl. Add vanilla seeds and cilantro, whisk in the oil and season with pepper. Use immediately.
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