EatSmarter exclusive recipe

Orange Marinade

4.333335
Average: 4.3 (3 votes)
(3 votes)
Orange Marinade

Orange Marinade - This fragrant marinade makes poultry, fish and shrimp taste outstanding!

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Health Score:
96 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
67
calories
Calories

Healthy, because

Even smarter

Nutritional values

The tart and spicy marinade scores when it comes to fat. The fat comes from grapeseed oil, which contains valuable omega-3 fatty acids that can lower elevated blood fat levels.

Cold-pressed oils usually contain more valuable nutrients than refined oils; however, they are not suitable for high temperatures. Therefore use a (usually cheaper) refined oil for the grill marinade.

1 serving contains
(Percentage of daily recommendation)
Calorie67 cal.(3 %)
Protein1 g(1 %)
Fat5 g(4 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin K19.4 μg(32 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.3 mg(3 %)
Vitamin B₆0.1 mg(7 %)
Folate15 μg(5 %)
Pantothenic acid0.1 mg(2 %)
Biotin1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C27 mg(28 %)
Potassium102 mg(3 %)
Calcium24 mg(2 %)
Magnesium7 mg(2 %)
Iron0.2 mg(1 %)
Iodine0 μg(0 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.5 g
Uric acid11 mg
Cholesterol0 mg
Complete sugar4 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
½ Vanilla bean
½ bunch cilantro
1 Orange
2 Tbsps Canola oil
peppers
How healthy are the main ingredients?
Orange
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Large knife, 1 Citrus juicer, 1 Bowl, 1 Tablespoon, 1 Whisk

Preparation steps

1.
Orange Marinade preparation step 1

Split the half vanilla bean lengthwise and scrape out the seeds with a knife.

2.
Orange Marinade preparation step 2

Rinse cilantro, shake dry, pluck leaves and chop.

3.
Orange Marinade preparation step 3

Cut orange in half and squeeze.

4.
Orange Marinade preparation step 4

Put orange juice in a bowl. Add vanilla seeds and cilantro, whisk in the oil and season with pepper. Use immediately.