Porridge with Banana and Yogurt
Porridge with Banana and Yogurt - Nighttime nutrition: Satisfying evening meal for babies
Healthy, because
Even smarter
Nutritional values
The magnesium from the banana covers a baby's entire daily requirement of this mineral, which is so important for nerves and muscles. Yoghurt and milk with lots of calcium ensure strong bones and teeth.
Self-pressed is of course always best, but if you need to make it really fast or there is no orange in the house, you can also use orange juice from the bottle for the porridge.
(Percentage of daily recommendation)
| Calorie | 218 cal. | (10 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 12.7 μg | (28 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 543 mg | (14 %) | ||
| Calcium | 222 mg | (22 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 14 mg |
Ingredients
- Ingredients
- ½ cup
- 2 Tbsps finely ground Oats (about 20 grams)
- ½ small ripe Banana (about 50 grams)
- ½ Orange
- 3 Tbsps Yogurt (3.5% fat)
Kitchen utensils
Preparation steps
Mix together milk and oats in a pot. Cook over low heat, stirring, until creamy, about 2 minutes. Remove from heat.
Peel the banana and finely crush with a fork on a plate.
Squeeze orange juice and mix 2 tablespoons juice with the mashed banana.
Stir the yogurt and oats into the mashed banana. Check temperature before feeding.
