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Porridge with Banana and Yogurt

(For Babies, 10 Months and Older)

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Porridge with Banana and Yogurt

Porridge with Banana and Yogurt - Nighttime nutrition: Satisfying evening meal for babies

Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
218
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie218 kcal(10 %)
Protein8 g(8 %)
Fat5 g(4 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.3 mg(25 %)
Folate29 μg(10 %)
Pantothenic acid0.9 mg(15 %)
Biotin12.7 μg(28 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C14 mg(15 %)
Potassium543 mg(14 %)
Calcium222 mg(22 %)
Magnesium68 mg(23 %)
Iron1.3 mg(9 %)
Iodine15 μg(8 %)
Zinc1.6 mg(23 %)
Saturated fatty acids2.6 g
Uric acid37 mg
Cholesterol14 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 1 serving
½ cup
2 tablespoons
finely ground Oats (about 20 grams)
½
small ripe Banana (about 50 grams)
½
3 tablespoons
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Preparation

Kitchen utensils

1 Measuring cups, 1 Tablespoon, 1 Small pot, 1 Wooden spoon, 1 Plate, 1 Fork, 1 Citrus juicer

Preparation steps

Step 1/4
Porridge with Banana and Yogurt preparation step 1

Mix together milk and oats in a pot. Cook over low heat, stirring,  until creamy, about 2 minutes. Remove from heat.

Step 2/4
Porridge with Banana and Yogurt preparation step 2

Peel the banana and finely crush with a fork on a plate.

Step 3/4
Porridge with Banana and Yogurt preparation step 3

Squeeze orange juice and mix 2 tablespoons juice with the mashed banana.

Step 4/4
Porridge with Banana and Yogurt preparation step 4

Stir the yogurt and oats into the mashed banana. Check temperature before feeding.

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