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EatSmarter exclusive recipe

Porridge with Banana and Yogurt

(For Babies, 10 Months and Older)

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Porridge with Banana and Yogurt
218
calories
Calories

Porridge with Banana and Yogurt - Nighttime nutrition: Satisfying evening meal for babies

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easy
Difficulty
10 min.
Preparation
Nutritions
Fat5 g
Saturated Fat Acids2.6 g
Protein8 g
Roughage2 g
Sugar added0 g
Calorie218
1 serving contains
Calories218
Protein/g8
Fat/g5
Saturated fatty acids/g2.6
Carbohydrates/g32
Added sugar/g0
Roughage/g2
Bread exchange unit2.5
Cholesterol/mg14
Uric acid/mg37
Vitamin A/mg0.1
Vitamin D/μg0.1
Vitamin E/mg0.6
Vitamin B₁/mg0.2
Vitamin B₂/mg0.3
Niacin/mg2.6
Vitamin B₆/mg0.3
Folate/μg29
Pantothenic acid/mg0.9
Biotin/μg12.7
Vitamin B₁₂/μg0.7
Vitamin C/mg14
Potassium/mg543
Calcium/mg222
Magnesium/mg68
Iron/mg1.3
Iodine/μg15
Zinc/mg1.6

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Measuring cups, 1 Tablespoon, 1 Small pot, 1 Wooden spoon, 1 Plate, 1 Fork, 1 Citrus juicer

Ingredients

for 1 serving
½ cup
2 tablespoons
finely ground Oats (about 20 grams)
½
small ripe Banana (about 50 grams)
½
3 tablespoons
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Product recommendation

Preparation steps

Step 1/4
Porridge with Banana and Yogurt preparation step 1

Mix together milk and oats in a pot. Cook over low heat, stirring,  until creamy, about 2 minutes. Remove from heat.

Step 2/4
Porridge with Banana and Yogurt preparation step 2

Peel the banana and finely crush with a fork on a plate.

Step 3/4
Porridge with Banana and Yogurt preparation step 3

Squeeze orange juice and mix 2 tablespoons juice with the mashed banana.

Step 4/4
Porridge with Banana and Yogurt preparation step 4

Stir the yogurt and oats into the mashed banana. Check temperature before feeding.

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