EatSmarter exclusive recipe

Feta Dip

4.2
Average: 4.2 (5 votes)
(5 votes)
Feta Dip

Feta Dip - Scallions and green peppercorns provide ample flavor

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Health Score:
9,6 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
142
calories
Calories

Healthy, because

Even smarter

Nutritional values

This mix is not only full of strong flavors, it also provides you with lean protein, which is important for strong muscles. In addition, you also get bone-strengthening calcium and, thanks to the walnuts, valuable unsaturated fatty acids.

Serve with crispy flat bread or a steaming baked potato. Prepare plenty of this spicy mixture, because it also tastes delicious as a spread.

1 serving contains
(Percentage of daily recommendation)
Calorie142 kcal(7 %)
Protein12 g(12 %)
Fat7 g(6 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.1 mg(7 %)
Folate31 μg(10 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.9 μg(15 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C4 mg(4 %)
Potassium199 mg(5 %)
Calcium177 mg(18 %)
Magnesium24 mg(8 %)
Iron0.9 mg(6 %)
Iodine11 μg(6 %)
Zinc1 mg(13 %)
Saturated fatty acids2.2 g
Uric acid8 mg
Cholesterol7 mg
Development of this recipe:

Ingredients

for
4
Ingredients
3 teaspoons
green Peppercorns (from a jar, drained)
2
2 tablespoons
4 ounces
9 ounces
low fat Sour cream
6 tablespoons
How healthy are the main ingredients?
Sour cream
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Bowl, 1 Small knife, 1 Tablespoon, 1 Measuring cups, 1 Wooden spoon

Preparation steps

1.
Feta Dip preparation step 1

Crush the peppercorns with the side of a large knife, then chop coarsely and place in a bowl.

2.
Feta Dip preparation step 2

Rinse and dry scallions, then cut into thin rings.

3.
Feta Dip preparation step 3

Chop walnuts finely and add to bowl with about 2/3 scallions. 

4.
Feta Dip preparation step 4

Crumble feta cheese fine.

5.
Feta Dip preparation step 5

Add feta cheese, sour cream, and milk to bowl and stir until dip is smooth. Season with salt and pepper, sprinkle with the remaining scallions, and serve.