Dairy-Free Baby Food (9+ months)

Couscous Porridge with Peach

4.5
Average: 4.5 (2 votes)
(2 votes)
Couscous Porridge with Peach

Couscous Porridge with Peach - Sweet fruit and pasta puree for the little ones

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Health Score:
6,7 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
138
calories
Calories

Healthy, because

Even smarter

Nutritional values

Mild peach makes the porridge particularly digestible. In combination with rapeseed oil, the beta-carotene it contains is good for the eyes.

If the peach is very ripe, you can also peel it and then simply crush the pieces with a fork.

1 serving contains
(Percentage of daily recommendation)
Calorie138 kcal(7 %)
Protein2 g(2 %)
Fat3 g(3 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin1.5 mg(13 %)
Vitamin B₆0 mg(0 %)
Folate8.2 μg(3 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.2 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C11 mg(12 %)
Potassium210 mg(5 %)
Calcium11 mg(1 %)
Magnesium15 mg(5 %)
Iron0.7 mg(5 %)
Iodine1 μg(1 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.3 g
Uric acid36 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
2 tablespoons instant Couscous (about 20 grams)
1 small ripe Peach (about 100 grams)
2 tablespoons Apple juice
1 teaspoon Canola oil
How healthy are the main ingredients?
PeachPeachApple juice
Preparation

Kitchen utensils

1 Small pot (with lid), 1 Measuring cups, 1 Tablespoon, 1 Wooden spoon, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Immersion blender

Preparation steps

1.
Couscous Porridge with Peach preparation step 1

Bring 90 ml (approximately 1/3 cup) of water to boil in a small pot. Stir in couscous, cover and let stand for about 3 minutes.

2.
Couscous Porridge with Peach preparation step 2

Rinse peach, wipe dry, halve, pit and chop coarsely.

3.
Couscous Porridge with Peach preparation step 3

Mix peach pieces, apple juice and oil into the couscous and puree with an immersion blender. If the porridge is very thick, stir in some more apple juice. Check temperature before feeding.