Dairy-Free Baby Food (9+ months)

Couscous Porridge with Peach

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Average: 4.5 (2 votes)
(2 votes)
Couscous Porridge with Peach

Couscous Porridge with Peach - Sweet fruit and pasta puree for the little ones

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Health Score:
73 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
241
calories
Calories

Healthy, because

Even smarter

Nutritional values

Mild peach makes the porridge particularly digestible. In combination with rapeseed oil, the beta-carotene it contains is good for the eyes.

If the peach is very ripe, you can also peel it and then simply crush the pieces with a fork.

1 serving contains
(Percentage of daily recommendation)
Calorie241 cal.(11 %)
Protein6 g(6 %)
Fat6 g(5 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin K8.2 μg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.1 mg(7 %)
Folate12 μg(4 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.1 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C12 mg(13 %)
Potassium397 mg(10 %)
Calcium19 mg(2 %)
Magnesium40 mg(13 %)
Iron1.5 mg(10 %)
Iodine5 μg(3 %)
Zinc1 mg(13 %)
Saturated fatty acids0.6 g
Uric acid61 mg
Cholesterol0 mg
Complete sugar13 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
2 Tbsps instant Couscous (about 20 grams)
1 small ripe Peach (about 100 grams)
2 Tbsps Apple juice
1 tsp Canola oil
How healthy are the main ingredients?
Apple juicePeach
Preparation

Kitchen utensils

1 Small pot (with lid), 1 Measuring cups, 1 Tablespoon, 1 Wooden spoon, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Immersion blender

Preparation steps

1.
Couscous Porridge with Peach preparation step 1

Bring 90 ml (approximately 1/3 cup) of water to boil in a small pot. Stir in couscous, cover and let stand for about 3 minutes.

2.
Couscous Porridge with Peach preparation step 2

Rinse peach, wipe dry, halve, pit and chop coarsely.

3.
Couscous Porridge with Peach preparation step 3

Mix peach pieces, apple juice and oil into the couscous and puree with an immersion blender. If the porridge is very thick, stir in some more apple juice. Check temperature before feeding.

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