EatSmarter exclusive recipe

Couscous Porridge with Peach 

Couscous Porridge with Peach - Couscous Porridge with Peach - Sweet fruit and pasta puree for the little ones
Couscous Porridge with Peach - Sweet fruit and pasta puree for the little ones

(0)

Calories:138 kcal
Difficulty:easy
Preparation:10 min
Ready in:10 min
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1 serving contains (Percentage of daily recommendation)
Calories138 kcal(7%)
Protein2 g(4%)
Fat3 g(4%)
Carbohydrates24 g(9%)
Added Sugar0 g(0%)
Roughage4 g(13%)

Recipe development: EAT SMARTER

Ingredients

For serving

2 tablespoonsinstant Couscous (about 20 grams)
1small ripe Peaches (about 100 grams)
2 tablespoonsApple juice
1 teaspoonCanola oil
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Kitchen Utensils

1 Small pot, 1 Measuring cups, 1 Tablespoon, 1 Wooden spoon, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Immersion blender

Directions

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1 Bring 90 ml (approximately 1/3 cup) of water to boil in a small pot. Stir in couscous, cover and let stand for about 3 minutes.
2 Rinse peach, wipe dry, halve, pit and chop coarsely.
3 Mix peach pieces, apple juice and oil into the couscous and puree with an immersion blender. If the porridge is very thick, stir in some more apple juice. Check temperature before feeding.
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