EatSmarter exclusive recipe
Cumin and Fennel Marinade
(0 votes)
(0 votes)
45
calories
Calories
Cumin and Fennel Marinade - Quick flavor booster - especially good for pork
very easy
Difficulty
10 min.
Preparation
Nutritions
1 serving contains
| Fat | 5 g | |
| Saturated Fat Acids | 0.7 g | |
| Protein | 0 g | |
| Roughage | 0 g | |
| Sugar added | 0 g | |
| Calorie | 45 |
more nutritions
| Carbohydrates/g | 0 |
| Bread exchange unit | 0 |
| Cholesterol/mg | 0 |
| Uric acid/mg | 0 |
| Vitamin A/mg | 0 |
| Vitamin D/μg | 0 |
| Vitamin E/mg | 0.6 |
| Vitamin B₁/mg | 0 |
| Vitamin B₂/mg | 0 |
| Niacin/mg | 0 |
| Vitamin B₆/mg | 0 |
| Folate/μg | 0.1 |
| Pantothenic acid/mg | 0 |
| Biotin/μg | 0 |
| Vitamin B₁₂/μg | 0 |
| Vitamin C/mg | 0 |
| Potassium/mg | 3 |
| Calcium/mg | 0 |
| Magnesium/mg | 0 |
| Iron/mg | 0 |
| Iodine/μg | 0 |
| Zinc/mg | 0 |
Recipe development: EAT SMARTER
Ingredients
for 4 servings- 1 teaspoon
- 1 teaspoon
- 1 teaspoon
- ½
dried Chile pepper
- 2 tablespoons
- ¼ cup
- 1
Product recommendation
Preparation
Kitchen utensils
1 Teaspoon, 1 Mortar (or mini food processor), 1 Tablespoon, 1 Measuring cups, 1 Whisk, 1 Cutting board, 1 Small knife, 1 Garlic press, 1 Small bowl
Preparation steps
Step 1/3
Coarsely grind cumin, fennel and coriander seeds with the dried chile pepper in a mortar (or mini food processor).
Step 2/3
Combine oil and vegetable broth in a bowl and mix well with spice mixture.
Step 3/3
Peel the garlic clove and squeeze directly into the bowl through a garlic press. Use immediately.
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