EatSmarter exclusive recipe
Cumin and Fennel Marinade
(2 votes)
(2 votes)
Cumin and Fennel Marinade - Quick flavor booster - especially good for pork
Health Score:
96 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
47
calories
Calories
Healthy, because
Even smarter
Nutritional values
This homemade marinade is full of wonderful aromas, but it has little fat, no sugar, and no artificial flavors. You can also choose the best pieces of meat for it yourself.
Strong types of meat or fish such as beef steak or duck breast are an excellent pairing with this marinade. Leave the meat to stand for at least 1 hour and use an aluminium tray for grilling.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 47 cal. | (2 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0 mg | (0 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 1 μg | (0 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 9 mg | (0 %) | ||
| Calcium | 1 mg | (0 %) | ||
| Magnesium | 1 mg | (0 %) | ||
| Iron | 0 mg | (0 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0 mg | (0 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 1 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 0 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 tsp Cumin
- 1 tsp fennel seeds
- 1 tsp Coriander
- ½ dried chili pepper
- 2 Tbsps olive oil
- ¼ cup Vegetable broth
- 1 garlic clove
Preparation
Kitchen utensils
1 Teaspoon, 1 Mortar (or mini food processor), 1 Tablespoon, 1 Measuring cups, 1 Whisk, 1 Cutting board, 1 Small knife, 1 Garlic press, 1 Small bowl
Preparation steps
1.
Coarsely grind cumin, fennel and coriander seeds with the dried chile pepper in a mortar (or mini food processor).
2.
Combine oil and vegetable broth in a bowl and mix well with spice mixture.
3.
Peel the garlic clove and squeeze directly into the bowl through a garlic press. Use immediately.
