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EatSmarter exclusive recipe

Cumin and Fennel Marinade

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Cumin and Fennel Marinade
45
calories
Calories

Cumin and Fennel Marinade - Quick flavor booster - especially good for pork

0
Print
very easy
Difficulty
10 min.
Preparation
Nutritions
1 serving contains
Fat5 g
Saturated Fat Acids0.7 g
Protein0 g
Roughage0 g
Sugar added0 g
Calorie45
Carbohydrates/g0
Bread exchange unit0
Cholesterol/mg0
Uric acid/mg0
Vitamin A/mg0
Vitamin D/μg0
Vitamin E/mg0.6
Vitamin B₁/mg0
Vitamin B₂/mg0
Niacin/mg0
Vitamin B₆/mg0
Folate/μg0.1
Pantothenic acid/mg0
Biotin/μg0
Vitamin B₁₂/μg0
Vitamin C/mg0
Potassium/mg3
Calcium/mg0
Magnesium/mg0
Iron/mg0
Iodine/μg0
Zinc/mg0
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
1 teaspoon
1 teaspoon
1 teaspoon
½
2 tablespoons
¼ cup
1
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Product recommendation

Preparation

Kitchen utensils

1 Teaspoon, 1 Mortar (or mini food processor), 1 Tablespoon, 1 Measuring cups, 1 Whisk, 1 Cutting board, 1 Small knife, 1 Garlic press, 1 Small bowl

Preparation steps

Step 1/3
Cumin and Fennel Marinade preparation step 1

Coarsely grind cumin, fennel and coriander seeds with the dried chile pepper in a mortar (or mini food processor).

Step 2/3
Cumin and Fennel Marinade preparation step 2

Combine oil and vegetable broth in a bowl and mix well with spice mixture.

Step 3/3
Cumin and Fennel Marinade preparation step 3

Peel the garlic clove and squeeze directly into the bowl through a garlic press. Use immediately.

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