EatSmarter exclusive recipe

Cumin and Fennel Marinade

5
Average: 5 (2 votes)
(2 votes)
Cumin and Fennel Marinade

Cumin and Fennel Marinade - Quick flavor booster - especially good for pork

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Health Score:
96 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
47
calories
Calories

Healthy, because

Even smarter

Nutritional values

This homemade marinade is full of wonderful aromas, but it has little fat, no sugar, and no artificial flavors. You can also choose the best pieces of meat for it yourself.

Strong types of meat or fish such as beef steak or duck breast are an excellent pairing with this marinade. Leave the meat to stand for at least 1 hour and use an aluminium tray for grilling.

1 serving contains
(Percentage of daily recommendation)
Calorie47 cal.(2 %)
Protein0 g(0 %)
Fat5 g(4 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin K2.8 μg(5 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate1 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1 mg(1 %)
Potassium9 mg(0 %)
Calcium1 mg(0 %)
Magnesium1 mg(0 %)
Iron0 mg(0 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids0.7 g
Uric acid1 mg
Cholesterol0 mg
Complete sugar0 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 tsp Cumin
1 tsp fennel seeds
1 tsp Coriander
½ dried chili pepper
2 Tbsps olive oil
¼ cup Vegetable broth
1 garlic clove
How healthy are the main ingredients?
olive oilCumingarlic clove
Preparation

Kitchen utensils

1 Teaspoon, 1 Mortar (or mini food processor), 1 Tablespoon, 1 Measuring cups, 1 Whisk, 1 Cutting board, 1 Small knife, 1 Garlic press, 1 Small bowl

Preparation steps

1.
Cumin and Fennel Marinade preparation step 1

Coarsely grind cumin, fennel and coriander seeds with the dried chile pepper in a mortar (or mini food processor).

2.
Cumin and Fennel Marinade preparation step 2

Combine oil and vegetable broth in a bowl and mix well with spice mixture.

3.
Cumin and Fennel Marinade preparation step 3

Peel the garlic clove and squeeze directly into the bowl through a garlic press. Use immediately.