EatSmarter exclusive recipe

Cumin and Fennel Marinade

5
Average: 5 (2 votes)
(2 votes)
Cumin and Fennel Marinade

Cumin and Fennel Marinade - Quick flavor booster - especially good for pork

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Health Score:
5,7 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
45
calories
Calories

Healthy, because

Even smarter

Nutritional values

This homemade marinade is full of wonderful aromas, but it has little fat, no sugar, and no artificial flavors. You can also choose the best pieces of meat for it yourself.

Strong types of meat or fish such as beef steak or duck breast are an excellent pairing with this marinade. Leave the meat to stand for at least 1 hour and use an aluminium tray for grilling.

1 serving contains
(Percentage of daily recommendation)
Calorie45 kcal(2 %)
Protein0 g(0 %)
Fat5 g(4 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate0.1 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium3 mg(0 %)
Calcium0 mg(0 %)
Magnesium0 mg(0 %)
Iron0 mg(0 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids0.7 g
Uric acid0 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 teaspoon Cumin
1 teaspoon fennel seeds
1 teaspoon Coriander
½ dried chile pepper
2 tablespoons olive oil
¼ cup Vegetable broth
1 garlic
How healthy are the main ingredients?
olive oilCumingarlic
Preparation

Kitchen utensils

1 Teaspoon, 1 Mortar (or mini food processor), 1 Tablespoon, 1 Measuring cups, 1 Whisk, 1 Cutting board, 1 Small knife, 1 Garlic press, 1 Small bowl

Preparation steps

1.
Cumin and Fennel Marinade preparation step 1

Coarsely grind cumin, fennel and coriander seeds with the dried chile pepper in a mortar (or mini food processor).

2.
Cumin and Fennel Marinade preparation step 2

Combine oil and vegetable broth in a bowl and mix well with spice mixture.

3.
Cumin and Fennel Marinade preparation step 3

Peel the garlic clove and squeeze directly into the bowl through a garlic press. Use immediately.