Kid's Snacks (7-9 years)

Hearty Cheese Sandwich

4
Average: 4 (6 votes)
(6 votes)
Hearty Cheese Sandwich

Hearty Cheese Sandwich - Rolls with creamy fillings that children really like

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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
248
calories
Calories

Healthy, because

Even smarter

Nutritional values

This snack gets high nutritional marks with its abundance of protein and calcium from the cheese and fiber from the whole-wheat bun. 

You can always substitute onions or chives for the shallots.

1 serving contains
(Percentage of daily recommendation)
Calorie248 kcal(12 %)
Protein17 g(17 %)
Fat8 g(7 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.3 mg(21 %)
Folate70 μg(23 %)
Pantothenic acid1.1 mg(18 %)
Biotin10.6 μg(24 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C8.1 mg(9 %)
Potassium318 mg(8 %)
Calcium233 mg(23 %)
Magnesium66 mg(22 %)
Iron1.9 mg(13 %)
Iodine13 μg(7 %)
Zinc2.4 mg(30 %)
Saturated fatty acids4.3 g
Uric acid43 mg
Cholesterol21 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 small shallot
2 ounces Soft cheese (such as mild Brie)
2 tablespoons cream cheese
1 pinch salt
1 pinch peppers
½ teaspoon sweet ground paprika
1 small tomato
1 Whole wheat bun
How healthy are the main ingredients?
shallotcream cheesesalttomato
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Small bowl, 1 Fork, 1 Tablespoon, 1 Serrated knife, 1 Knife (for spreading), 1 Large knife, 1 Teaspoon

Preparation steps

1.
Hearty Cheese Sandwich preparation step 1

Peel shallot and cut into very small cubes.

2.
Hearty Cheese Sandwich preparation step 2

Remove rind from the cheese, place in a small bowl and mash with a fork.

3.
Hearty Cheese Sandwich preparation step 3

Stir the shallot into the cheese and season with salt, pepper and paprika.

4.
Hearty Cheese Sandwich preparation step 4

Rinse tomato and cut out stem, then cut tomato into slices.

5.
Hearty Cheese Sandwich preparation step 5

Split bun and scoop out interior. Spread both halves with the  cheese mixture, place tomato slices on bottom half and replace top half.