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EatSmarter exclusive recipe

Apple Celery Spread

with Curry Buttermilk Cream Cheese
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Apple Celery Spread

Apple Celery Spread - Homemade in no time: Low calorie spread for sandwiches

Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
80
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie80 kcal(4 %)
Protein7 g(7 %)
Fat1 g(1 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.1 mg(7 %)
Folate23 μg(8 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.4 μg(10 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C14 mg(15 %)
Potassium248 mg(6 %)
Calcium83 mg(8 %)
Magnesium13 mg(4 %)
Iron0.7 mg(5 %)
Iodine7 μg(4 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.4 g
Uric acid22 mg
Cholesterol2 mg
Development of this recipe:

Ingredients

for
2
Ingredients
2 pinches
4 ounces
1 stalk
1
small Apple (about 150 grams)
Preparation

Kitchen utensils

1 Large knife, 1 Small knife, 1 Fork, 1 medium-sized Bowl, 1 Tablespoon, 1 Bowl, 1 Silicone spoon, 1 Cutting board

Preparation steps

1.
Apple Celery Spread preparation step 1

Mix the curry powder with 2 tablespoons of warm water. Mix with cream cheese and stir until creamy. 

2.
Apple Celery Spread preparation step 2

Rinse the celery and remove strings if desired. Finely dice celery and chop celery leaves. Set aside 1 tablespoon of celery.

3.
Apple Celery Spread preparation step 3

Rinse apple, wipe dry, quarter and remove the core. Finely dice apple.

4.
Apple Celery Spread preparation step 4

Mix the curry cream cheese with the apple, diced celery and celery leaves. If the dip is too thick, add 1-2 tablespoons of water and stir until creamy. Season to taste with salt and pepper. Spread on bread or crackers and garnish with remaining chopped celery.