EatSmarter exclusive recipe

Apple Celery Spread

with Curry Buttermilk Cream Cheese
4.333335
Average: 4.3 (3 votes)
(3 votes)
Apple Celery Spread

Apple Celery Spread - Homemade in no time: Low calorie spread for sandwiches

share Share
print
bookmark_border Copy URL
Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
80
calories
Calories

Healthy, because

Even smarter

Nutritional values

From a nutritional point of view, this is the perfect spread. It is rich in protein and fiber, but low in fat and calories. Dairy products such as cream cheese contain not only valuable calcium but also a lot of vitamin B2, which helps the body to detoxify itself from things like environmental toxins.

For a delicious variation, stir in 1 teaspoon of finely chopped walnuts (provides important omega-3 fatty acids) or finely chopped parsley (provides additional vitamins and minerals).

1 serving contains
(Percentage of daily recommendation)
Calorie80 kcal(4 %)
Protein7 g(7 %)
Fat1 g(1 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.1 mg(7 %)
Folate23 μg(8 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.4 μg(10 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C14 mg(15 %)
Potassium248 mg(6 %)
Calcium83 mg(8 %)
Magnesium13 mg(4 %)
Iron0.7 mg(5 %)
Iodine7 μg(4 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.4 g
Uric acid22 mg
Cholesterol2 mg
Development of this recipe:

Ingredients

for
2
Ingredients
2 pinches
4 ounces
1 tablespoon
1 stalk
1
small Apple
Preparation

Kitchen utensils

1 Large knife, 1 Small knife, 1 Fork, 1 medium-sized Bowl, 1 Tablespoon, 1 Bowl, 1 Silicone spoon, 1 Cutting board

Preparation steps

1.
Apple Celery Spread preparation step 1

Mix the curry powder with 2 tablespoons of warm water. Mix with cream cheese and stir until creamy. 

2.
Apple Celery Spread preparation step 2

Rinse the celery and remove strings if desired. Finely dice celery and chop celery leaves. Set aside 1 tablespoon of celery.

3.
Apple Celery Spread preparation step 3

Rinse apple, wipe dry, quarter and remove the core. Finely dice apple.

4.
Apple Celery Spread preparation step 4

Mix the curry cream cheese with the apple, diced celery and celery leaves. If the dip is too thick, add 1-2 tablespoons of water and stir until creamy. Season to taste with salt and pepper. Spread on bread or crackers and garnish with remaining chopped celery.