EatSmarter exclusive recipe
Mango Toast with Coconut
Children's Breakfast (7-14 Years)
(1 vote)
(1 vote)
Mango Toast with Coconut - Juicy and fruity - with mango instead of jam
Health Score:
60 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
343
calories
Calories
Healthy, because
Even smarter
Nutritional values
With the vitamin-rich, mild mango, you can start your day well: its high vitamin A content strengthens skin and hair, and it contains immune-boosting vitamin C.
Instead of mango, you can use pear, peach, or apple strips. And an even healthier option is to add chopped walnuts or almonds instead of coconut flakes.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 343 cal. | (16 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 8.7 mg | (73 %) | ||
| Vitamin K | 9.5 μg | (16 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 54 mg | (57 %) | ||
| Potassium | 459 mg | (11 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 7.6 g | |||
| Uric acid | 58 mg | |||
| Cholesterol | 2 mg | |||
| Complete sugar | 26 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- ½ Mango
- 2 slices Whole Wheat Toast
- 2 tsps Margarine
- 1 Tbsp Shredded coconut
Preparation
Kitchen utensils
1 Cutting board, 1 Peeler, 1 Small knife, 1 Toaster, 1 Teaspoon, 1 Knife
Preparation steps
1.
Cut mango in half, remove pit and cut mango flesh into thin slices.
2.
Toast bread, let cool slightly and spread with lukewarm margarine.
3.
Arrange mango slices on toast and sprinkle with shredded coconut.
