Kid's Breakfast (1-6 years)

Fresh Fruit Toast with Cream Cheese

4.75
Average: 4.8 (8 votes)
(8 votes)
Fresh Fruit Toast with Cream Cheese

Fresh Fruit Toast with Cream Cheese - Powerful combination for the start of a long child's day

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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
232
calories
Calories

Healthy, because

Even smarter

Nutritional values

The carbohydrates from jam, fruit, and toast replenish the reserves of quick energy that are empty when you wake up.

Soft apricots are a good alternative to jam: simply soak them briefly in a little water and then puree them. Instead of apples, fresh apricots or peaches are also a great option.

1 serving contains
(Percentage of daily recommendation)
Calorie232 kcal(11 %)
Protein9 g(9 %)
Fat9 g(8 %)
Carbohydrates25 g(17 %)
Sugar added2 g(8 %)
Roughage4 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E4.5 mg(38 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.2 mg(14 %)
Folate36 μg(12 %)
Pantothenic acid0.7 mg(12 %)
Biotin11.3 μg(25 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C6 mg(6 %)
Potassium291 mg(7 %)
Calcium94 mg(9 %)
Magnesium58 mg(19 %)
Iron1.8 mg(12 %)
Iodine6 μg(3 %)
Zinc1.2 mg(15 %)
Saturated fatty acids0.8 g
Uric acid33 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
½ small Apple
1 tablespoon chopped Hazelnuts
1 teaspoon Apricot jam
1 pinch cinnamon
1 slice Whole Wheat Toast
2 tablespoons low fat cream cheese
How healthy are the main ingredients?
cream cheeseApplecinnamon
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Immersion blender, 1 Tablespoon, 1 Teaspoon, 1 Knife, 1 small deep bowl, 1 Toaster

Preparation steps

1.
Fresh Fruit Toast with Cream Cheese preparation step 1

Rinse apple half, cut into quarters and remove seeds.

2.
Fresh Fruit Toast with Cream Cheese preparation step 2

Coarsely chop one apple quarter, place in a small bowl and mash with an immersion blender.

3.
Fresh Fruit Toast with Cream Cheese preparation step 3

Stir in hazelnuts, jam and cinnamon.

4.
Fresh Fruit Toast with Cream Cheese preparation step 4

Spread cream cheese on the toast. Top with the mashed apple and the apricot jam. 

5.
Fresh Fruit Toast with Cream Cheese preparation step 5

Cut the apple quarter into thin slices, place on the toast and serve.