EatSmarter exclusive recipe
Feta Cheese with Tomato and Cucumber
and Fresh Mint
(5 votes)
(5 votes)
Feta Cheese with Tomato and Cucumber - Appetizing salad, Turkish style - perfect as a slimming snack
Health Score:
98 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
80
calories
Calories
Healthy, because
Even smarter
Nutritional values
This is how a low-calorie snack should be - tasty, crunchy and naturally rich in nutrients! This snack contains only 5 grams of fat and is 80 calories.
If you're not on a low-carb diet, add a piece of whole-wheat bread to this dish for extra fiber.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 80 cal. | (4 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 17.8 μg | (30 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 308 mg | (8 %) | ||
| Calcium | 136 mg | (14 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 4 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Large knife
Preparation steps
1.
Rinse and dry tomato and cucumber. Stem tomato and cut into cubes. Cut cucumber into cubes.
2.
Cut feta cheese into cubes. Rinse mint, shake dry and pluck leaves. Place vegetables, cheese and mint on a plate and serve.
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