EatSmarter exclusive recipe

Feta Cheese with Tomato and Cucumber

and Fresh Mint
4.75
Average: 4.8 (4 votes)
(4 votes)
Feta Cheese with Tomato and Cucumber

Feta Cheese with Tomato and Cucumber - Appetizing salad, Turkish style - perfect as a slimming snack

share Share
print
bookmark_border Copy URL
Health Score:
10,0 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
80
calories
Calories

Healthy, because

Even smarter

Nutritional values

This is how a low-calorie snack should be - tasty, crunchy and naturally rich in nutrients! This snack contains only 5 grams of fat and is 80 calories. 

If you're not on a low-carb diet, add a piece of whole-wheat bread to this dish for extra fiber.

1 serving contains
(Percentage of daily recommendation)
Calorie80 kcal(4 %)
Protein5 g(5 %)
Fat5 g(4 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.1 mg(7 %)
Folate50 μg(17 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C24 mg(25 %)
Potassium308 mg(8 %)
Calcium136 mg(14 %)
Magnesium21 mg(7 %)
Iron1 mg(7 %)
Iodine9 μg(5 %)
Zinc0.7 mg(9 %)
Saturated fatty acids3.1 g
Uric acid21 mg
Cholesterol11 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 tomato
1 piece Cucumber
2 ounces Feta
1 sprig mint
How healthy are the main ingredients?
tomatoCucumberFetamint
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Large knife

Preparation steps

1.
Feta Cheese with Tomato and Cucumber preparation step 1

Rinse and dry tomato and cucumber. Stem tomato and cut into cubes. Cut cucumber into cubes.

2.
Feta Cheese with Tomato and Cucumber preparation step 2

Cut feta cheese into cubes. Rinse mint, shake dry and pluck leaves. Place vegetables, cheese and mint on a plate and serve.