EatSmarter exclusive recipe

Feta Cheese with Tomato and Cucumber

and Fresh Mint
4.75
Average: 4.8 (4 votes)
(4 votes)
Feta Cheese with Tomato and Cucumber

Feta Cheese with Tomato and Cucumber - Appetizing salad, Turkish style - perfect as a slimming snack

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Health Score:
Health Score
9,9 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
80
calories
Calories

Healthy, because

Even smarter

Nutritional values

This is how a low-calorie snack should be: tasty, crunchy and naturally rich in nutrients. It also contains only 5 grams of fat and 80 calories. 

If you're not on a low carb diet, add a piece of whole wheat bread to this dish for extra fiber.

1 serving contains
(Percentage of daily recommendation)
Calorie80 kcal(4 %)
Protein5 g(5 %)
Fat5 g(4 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.1 mg(7 %)
Folate50 μg(17 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C24 mg(25 %)
Potassium308 mg(8 %)
Calcium136 mg(14 %)
Magnesium21 mg(7 %)
Iron1 mg(7 %)
Iodine9 μg(5 %)
Zinc0.7 mg(9 %)
Saturated fatty acids3.1 g
Uric acid21 mg
Cholesterol11 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1
1 piece
2 ounces
1 sprig
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Large knife

Preparation steps

1.
Feta Cheese with Tomato and Cucumber preparation step 1

Rinse and dry tomato and cucumber. Stem tomato and cut into cubes. Cut cucumber into cubes.

2.
Feta Cheese with Tomato and Cucumber preparation step 2

Cut feta cheese into cubes. Rinse mint, shake dry and pluck leaves. Place vegetables, cheese and mint on a plate and serve.