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EatSmarter exclusive recipe

Mandarin Apricot Shake

Children's Snack (10-14 Years)
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Mandarin Apricot Shake

Mandarin Apricot Shake - Filling drink: Well suited as a fruity snack

Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
343
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie343 kcal(16 %)
Protein13 g(13 %)
Fat2 g(2 %)
Carbohydrates62 g(41 %)
Sugar added5 g(20 %)
Roughage15.6 g(52 %)
Vitamin A4.4 mg(550 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.3 mg(44 %)
Vitamin B₆0.2 mg(14 %)
Folate28 μg(9 %)
Pantothenic acid1.5 mg(25 %)
Biotin9.8 μg(22 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C34 mg(36 %)
Potassium1,482 mg(37 %)
Calcium308 mg(31 %)
Magnesium91 mg(30 %)
Iron4.3 mg(29 %)
Iodine13 μg(7 %)
Zinc1.7 mg(21 %)
Saturated fatty acids0.8 g
Uric acid81 mg
Cholesterol2 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1
Mandarin orange (or small orange; about. 80 grams)
3 ounces
dried Apricots (soft apricot)
¾ cup
1 tablespoon
1 teaspoon
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Cutting board, 1 deep bowl, 1 Small knife, 1 Immersion blender, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 deep bowl, 1 Immersion blender

Preparation steps

1.
Mandarin Apricot Shake preparation step 1

Peel orange and remove the white pith. Divide the fruit into segments and remove seeds in necessary. 

2.
Mandarin Apricot Shake preparation step 2

Coarsely chop the apricots.

3.
Mandarin Apricot Shake preparation step 3

Place the orange segments, apricots, buttermilk, oat bran and honey in a tall vessel. Puree with an immersion blender until frothy. Pour into a tall glass and serve immediately.