EatSmarter exclusive recipe

Mandarin Apricot Shake

Children's Snack (10-14 Years)
5
Average: 5 (1 vote)
(1 vote)
Mandarin Apricot Shake

Mandarin Apricot Shake - Filling drink: Well suited as a fruity snack

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Health Score:
8,8 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
343
calories
Calories

Healthy, because

Even smarter

Nutritional values

Oat bran and apricots contain plenty of fibre, which is often lacking in children. In addition, the shake covers about one fifth of the daily requirement of vitamin B1 and one third of the iron requirement.

The shake is also perfect for breakfast if your child does not like to eat in the morning.

1 serving contains
(Percentage of daily recommendation)
Calorie343 kcal(16 %)
Protein13 g(13 %)
Fat2 g(2 %)
Carbohydrates62 g(41 %)
Sugar added5 g(20 %)
Roughage15.6 g(52 %)
Vitamin A4.4 mg(550 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.3 mg(44 %)
Vitamin B₆0.2 mg(14 %)
Folate28 μg(9 %)
Pantothenic acid1.5 mg(25 %)
Biotin9.8 μg(22 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C34 mg(36 %)
Potassium1,482 mg(37 %)
Calcium308 mg(31 %)
Magnesium91 mg(30 %)
Iron4.3 mg(29 %)
Iodine13 μg(7 %)
Zinc1.7 mg(21 %)
Saturated fatty acids0.8 g
Uric acid81 mg
Cholesterol2 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1
Mandarin orange (or small orange)
3 ounces
dried Apricots (soft apricot)
¾ cup
1 tablespoon
1 teaspoon
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Cutting board, 1 deep bowl, 1 Small knife, 1 Immersion blender, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 deep bowl, 1 Immersion blender

Preparation steps

1.
Mandarin Apricot Shake preparation step 1

Peel orange and remove the white pith. Divide the fruit into segments and remove seeds in necessary. 

2.
Mandarin Apricot Shake preparation step 2

Coarsely chop the apricots.

3.
Mandarin Apricot Shake preparation step 3

Place the orange segments, apricots, buttermilk, oat bran and honey in a tall vessel. Puree with an immersion blender until frothy. Pour into a tall glass and serve immediately.