Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Rilette of Smoked Mackerel recipe

10 mins

130 mins

352 calories

Phyllo Pastry with Strawberries recipe

25 mins

35 mins

376 calories

54
Tomato and Strawberry Salad recipe

20 mins

20 mins

112 calories

83
Strawberry Tomato Smoothie recipe

20 mins

20 mins

136 calories

79
Flounder with Vegetables recipe

15 mins

30 mins

389 calories

99
Asparagus with Egg and Scallion Dressing recipe

20 mins

50 mins

282 calories

73
Salmon and Asparagus with Honey-Lemon Sauce recipe

20 mins

28 mins

379 calories

82
Stuffed Potatoes with Vegetables recipe

20 mins

45 mins

344 calories

82
Seafood Frittata recipe

10 mins

35 mins

240 calories

90
Grilled Figs with Ham recipe

10 mins

18 mins

347 calories

72
Chicken and Vegetable Rice Paper Rolls recipe

45 mins

55 mins

181 calories

87
Parsley Crêpes recipe

15 mins

35 mins

319 calories

74
Asparagus Pesto recipe

20 mins

28 mins

310 calories

Turkey and Lentil Salad recipe

20 mins

35 mins

328 calories

94
Salad with Chickpeas and Tomatoes recipe

25 mins

795 mins

290 calories

93
Open-Faced Crab and Scrambled Egg Sandwiches recipe

10 mins

13 mins

287 calories

75
Pork Chops with Carrot Puree recipe

15 mins

35 mins

365 calories

74
Creamy Wild Garlic Dip recipe

15 mins

15 mins

113 calories

92
Eggy Toast with Blueberry Sauce recipe

20 mins

25 mins

395 calories

58
Spicy Noodles with Chicken and Coriander recipe

25 mins

45 mins

299 calories

Cod with Mushrooms and Soy Sauce recipe

20 mins

40 mins

221 calories

94
Salad with Crispy Chicken recipe

30 mins

33 mins

383 calories

72
Lettuce Soup recipe

20 mins

45 mins

176 calories

88
King Prawn Balls with Herbs recipe

25 mins

43 mins

195 calories

89
Tempura with Wild Garlic recipe

10 mins

20 mins

286 calories

69
Lamb Skewers with Honey-Scallion Sauce recipe

15 mins

25 mins

306 calories

79
Basil Vinaigrette recipe

10 mins

10 mins

224 calories

Nasturtium Flower Butter recipe

20 mins

80 mins

7 calories

87
Sea Bream with Peanuts and Scallions recipe

20 mins

32 mins

385 calories

98
Vegetable and Potato Pan with Bacon and Herbs recipe

10 mins

35 mins

283 calories

79
Asian Noodles with Vegetables recipe

25 mins

40 mins

312 calories

Meat and Potatoes recipe

10 mins

25 mins

318 calories

92
Bean Soup with Bacon and Pear recipe

20 mins

40 mins

265 calories

86
Stir-fried Prawns with Snow Peas and Asparagus recipe

20 mins

32 mins

239 calories

85
Broiled Zucchini with Peas and Lemon Butter recipe

20 mins

30 mins

276 calories

93
Lamb with Carrot and Celery Purée recipe

60 mins

60 mins

389 calories

87
Pasta with Raisins, Onions and Cauliflower recipe

15 mins

30 mins

380 calories

87
Fried Noodle-Wrapped King Prawns recipe

20 mins

50 mins

370 calories

73
Herb Infused Vinegar recipe

15 mins

15 mins

99 calories

100
Prosciutto and Mozzarella Rolls recipe

25 mins

45 mins

122 calories

62
Grissini Breadsticks recipe

40 mins

110 mins

221 calories

Baked Puff Pastry Ravioli recipe

40 mins

55 mins

126 calories

83
Pancakes with Berries and Basil Mousse recipe

30 mins

65 mins

391 calories

72
Chicken with Garlic recipe

25 mins

60 mins

371 calories

74
Omelet with Vegetables recipe

15 mins

27 mins

309 calories

89
Salad with Asparagus, Eggs and Edible Flowers recipe

30 mins

50 mins

256 calories

92
Herb Salad with Scallops recipe

20 mins

22 mins

358 calories

83
Cabbage Salad with Chicken and Mushrooms recipe

30 mins

50 mins

264 calories

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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