Pork Chops with Carrot Puree

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Pork Chops with Carrot Puree
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
317
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie317 kcal(15 %)
Protein31.58 g(32 %)
Fat15.43 g(13 %)
Carbohydrates16.45 g(11 %)
Sugar added0 g(0 %)
Roughage3.85 g(13 %)
Vitamin A2,645.64 mg(330,705 %)
Vitamin D0 μg(0 %)
Vitamin E1.17 mg(10 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.02 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate0.21 μg(0 %)
Pantothenic acid0.01 mg(0 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C15.18 mg(16 %)
Potassium2.94 mg(0 %)
Calcium40.17 mg(4 %)
Magnesium0.14 mg(0 %)
Iron0.48 mg(3 %)
Zinc0.01 mg(0 %)
Saturated fatty acids4.58 g
Cholesterol75.26 mg

Ingredients

for
4
Ingredients
600 grams
250 milliliters
4
freshly ground Pepper
2 tablespoons
2 tablespoons
1 splash

Preparation steps

1.

Peel and slice carrots. Bring broth to a boil and season with salt. Add carrots and cook for about 20 minutes or until tender. 

2.

Rinse pork chops, pat dry and season with salt and pepper. Heat oil in a grill pan and cook chops for about 2-3 minutes per side or until golden brown on high heat. Reduce heat and cook for 5 minutes more.  

3.

Drain carrots, collecting all broth. Combine carrots with butter and puree, add enough broth to make it creamy. Season with salt and lemon juice and arrange on plates. Top with chops and serve. 

4.

If desired, serve with pear compote.