Turkey and Lentil Salad

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Turkey and Lentil Salad
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
328
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie328 cal.(16 %)
Protein37 g(38 %)
Fat7 g(6 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage10.4 g(35 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.6 mg(30 %)
Vitamin K159.1 μg(265 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin18.8 mg(157 %)
Vitamin B₆0.8 mg(57 %)
Folate119 μg(40 %)
Pantothenic acid1.5 mg(25 %)
Biotin18.7 μg(42 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C16 mg(17 %)
Potassium1,010 mg(25 %)
Calcium65 mg(7 %)
Magnesium94 mg(31 %)
Iron5.4 mg(36 %)
Iodine4 μg(2 %)
Zinc3.7 mg(46 %)
Saturated fatty acids1 g
Uric acid200 mg
Cholesterol44 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
200 grams red Lentils
250 milliliters Vegetable broth
400 grams turkey breasts (ready to cook)
1 sour Apple
2 Tbsps grapeseed oil
2 Tbsps apple cider vinegar
salt
freshly ground peppers
250 grams Lettuce (Lollo rosso and bionda)
How healthy are the main ingredients?
Lentilgrapeseed oilapple cider vinegarApplesalt

Preparation steps

1.

Rinse the lentils in hot water and drain in a colander. Boil the broth in a pot, pour in the lentils, cover and simmer for about 10 minutes. The liquid should be almost completely absorbed.

2.

Rinse the turkey, pat dry and cut into bite-sized pieces. Add to the lentils, cover and cook for another 3-4 minutes, without boiling.

Rinse and quarter the apple, remove the seeds and cut the quarters into slices. Mix into the lentils along with the oil and season with vinegar, salt and pepper. Remove from the heat and allow to cool slightly.

3.

Rinse the lettuce, shake dry and tear into bite-sized pieces. Arrange on plates and serve the turkey salad over the top.

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