Salmon and Asparagus with Honey-Lemon Sauce

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Salmon and Asparagus with Honey-Lemon Sauce
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
385
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie385 kcal(18 %)
Protein34.13 g(35 %)
Fat22.42 g(19 %)
Carbohydrates13.92 g(9 %)
Sugar added4.31 g(17 %)
Roughage3.95 g(13 %)
Vitamin A253.01 mg(31,626 %)
Vitamin D0 μg(0 %)
Vitamin E2.99 mg(25 %)
Vitamin B₁0.62 mg(62 %)
Vitamin B₂0.82 mg(75 %)
Niacin19.8 mg(165 %)
Vitamin B₆1.23 mg(88 %)
Folate314.25 μg(105 %)
Pantothenic acid2.62 mg(44 %)
Biotin6.42 μg(14 %)
Vitamin B₁₂3.47 μg(116 %)
Vitamin C20.87 mg(22 %)
Potassium1,162.3 mg(29 %)
Calcium64.75 mg(6 %)
Magnesium69.73 mg(23 %)
Iron3.04 mg(20 %)
Zinc2.1 mg(26 %)
Saturated fatty acids6.03 g
Cholesterol95.78 mg

Ingredients

for
4
Ingredients
750 grams green Asparagus
salt
4 pieces Salmon about 140 grams (approximately 5 ounces) each
peppers
4 Lemon wedge
2 tablespoons olive oil
1 sprig Lemongrass (white parts only)
2 tablespoons lemon juice
1 tablespoon honey
1 tablespoon soy sauce
100 milliliters Vegetable broth
2 tablespoons butter
How healthy are the main ingredients?
Salmonolive oilhoneysoy saucesalt

Preparation steps

1.

Cut off the bottom thirds of the asparagus, peel and cut the stalks in half lengthwise. Blanch in boiling salted water for about 6 minutes. 

2.

Rinse the salmon, pat dry and season with salt and pepper. Heat the olive oil in a large, non-stick pan and cook the salmon with the lemon wedges for about 6-8 minutes, turning once, until golden brown. 

3.

Thinly slice the lemongrass. Combine the lemon juice, honey, soy sauce, vegetable broth and lemongrass in a saucepan and bring to a boil. Remove from heat, stir in the butter and season with salt and pepper.  

4.

Plate the salmon fillets with the browned lemon wedges and blanched asparagus. Spoon the honey-lemon sauce over everything and serve.