Asparagus with Egg and Scallion Dressing

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Asparagus with Egg and Scallion Dressing
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
328
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie328 kcal(16 %)
Protein8.94 g(9 %)
Fat27.95 g(24 %)
Carbohydrates13.58 g(9 %)
Sugar added2.48 g(10 %)
Roughage5.35 g(18 %)
Vitamin A396.32 mg(49,540 %)
Vitamin D0.88 μg(4 %)
Vitamin E9.28 mg(77 %)
Vitamin B₁0.41 mg(41 %)
Vitamin B₂0.47 mg(43 %)
Niacin4.01 mg(33 %)
Vitamin B₆0.2 mg(14 %)
Folate395.23 μg(132 %)
Pantothenic acid0.58 mg(10 %)
Biotin1.26 μg(3 %)
Vitamin B₁₂0.57 μg(19 %)
Vitamin C23.33 mg(25 %)
Potassium597.72 mg(15 %)
Calcium71.99 mg(7 %)
Magnesium36.73 mg(12 %)
Iron2.68 mg(18 %)
Iodine26.55 μg(13 %)
Zinc1.54 mg(19 %)
Saturated fatty acids6.9 g
Cholesterol98.5 mg

Ingredients

for
4
Ingredients
40 grams
soft Butter
1 kilogram
white Asparagus
1 pinch
2
2
hard-boiled Eggs
2 tablespoons
1 teaspoon
2 tablespoons
5 tablespoons
freshly ground Pepper
1 tablespoon
finely chopped Marjoram

Preparation steps

1.

Preheat the oven to 200°C (approximately 400ºF). Line a baking sheet with aluminum foil and brush with a little butter.

2.

Peel the asparagus and place on the sheet. Cover with the remaining butter, season with salt and sugar and cover with aluminum foil. Bake for about 30 minutes.

3.

For the dressing, rinse and trim the scallions and cut into thin rings. Peel the eggs and chop finely.

Combine the lemon juice with the honey, the vinegar and the oil and mix well. Season with salt and pepper and then stir in the scallions, the eggs and the marjoram.

4.

Remove the asparagus from the oven and arrange on plates. Cover with the dressing and serve.

5.

Suggestion: Serve with potatoes.