Grissini Breadsticks

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Grissini Breadsticks
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
221
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie221 kcal(11 %)
Protein6.04 g(6 %)
Fat9.05 g(8 %)
Carbohydrates30.6 g(20 %)
Sugar added0.64 g(3 %)
Roughage0.68 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.14 mg(13 %)
Niacin2.01 mg(17 %)
Vitamin B₆0.03 mg(2 %)
Folate40.91 μg(14 %)
Pantothenic acid0.25 mg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium119.56 mg(3 %)
Calcium24.59 mg(2 %)
Magnesium4.39 mg(1 %)
Iron3.1 mg(21 %)
Zinc0.2 mg(3 %)
Saturated fatty acids1.14 g
Cholesterol0 mg

Ingredients

for
20
Ingredients
10 grams
fresh Yeast
200 grams
50 grams
1 pinch
50 milliliters
1 pinch
Pastry flour (for working)
2 tablespoons
How healthy are the main ingredients?
Sesame seed

Preparation steps

1.

Combine the crumbled yeast, the flour, the semolina, the olive oil, about 100 ml of lukewarm water (approximately 1/2 cup) and the sugar in a bowl and knead into a smooth dough with the dough hook of the hand mixer. The dough should no longer stick to the bowl. Cover and leave to rest for about 30 minutes in a warm place.

2.

Knead the dough again, shape into a roll and cut into 20 pieces. Place the pieces on a floured surface and roll into strands about 20 cm long (approximately 8 inches). Place side by side on a lined baking sheet with some space in between and leave to rise again for about 20 minutes, covered.

3.

Preheat the oven to 160°C (approximately 325ºF).

4.

Brush the dough with water and shower with sesame seeds.

5.

Bake for about 20 minutes until golden brown and crispy.

6.

Remove from the oven and allow to cool before serving.

Suggestion: Serve with various dips.