Prosciutto and Mozzarella Rolls
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
122
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 122 cal. | (6 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 5 μg | (2 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 65 mg | (2 %) | ||
| Calcium | 16 mg | (2 %) | ||
| Magnesium | 5 mg | (2 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 4 mg | |||
| Cholesterol | 46 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 300 grams Puff pastry dough
- 100 grams Prosciutto (in slices)
- 100 grams Mozzarella
- 1 handful Sage
- 1 egg yolk
- 2 Tbsps Whipped cream
Preparation steps
1.
Roll out the puff pastry to 3-4 mm thin and cut into 2.5 cm
(approximately 1 inch) wide strips.
2.
Cut the prosciutto and mozzarella into strips. Spread the ham and mozzarella strips over the puff pastry strips and sprinkle with the sage leaves. Roll up the strips spirally and place the rolls baking sheet lined with parchment paper. Mix the egg yolk with the cream and brush the rolls with it.
3.
Bake in a preheated oven at 220°C (fan: 200°C, gas mark 4) (approximately 420°F) for about 20 minutes until golden brown. Remove the rolls from the oven and leave to cool.
4.
Serve the rolls with dips.
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