Pasta with Raisins, Onions and Cauliflower

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Pasta with Raisins, Onions and Cauliflower
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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
246
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie246 kcal(12 %)
Protein7.88 g(8 %)
Fat6.06 g(5 %)
Carbohydrates42.11 g(28 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A26.5 mg(3,313 %)
Vitamin D0 μg(0 %)
Vitamin E0.27 mg(2 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.17 mg(15 %)
Niacin3.21 mg(27 %)
Vitamin B₆0.29 mg(21 %)
Folate92.7 μg(31 %)
Pantothenic acid0.91 mg(15 %)
Biotin2.81 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C52.5 mg(55 %)
Potassium580.46 mg(15 %)
Calcium49.54 mg(5 %)
Magnesium49.9 mg(17 %)
Iron2.32 mg(15 %)
Iodine0.75 μg(0 %)
Zinc1.11 mg(14 %)
Saturated fatty acids0.67 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
400 grams
1
1
300 grams
1 teaspoon
1 teaspoon
freshly grated Ginger root
freshly ground Pepper
100 milliliters
100 milliliters
40 grams
1 tablespoon
2 tablespoons

Preparation steps

1.

Rinse and trim the cauliflower and cut up into florets. Peel the onion and cut into rings. Peel the garlic and chop finely.

2.

Cook the pasta in plenty of boiling salted water until al dente.

3.

Meanwhile, heat the oil and sauté the onion with the garlic and ginger. Add the cauliflower, season with salt and pepper and pour in the tomato juice and vegetable broth. Simmer for about 8 minutes until al dente. Mix in the raisins and season the vegetables with the vinegar and some chili powder.

4.

Mix the pasta into the vegetables and transfer to warmed plates. Serve showered with pine nuts.