King Prawn Balls with Herbs
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 43 min.
Ready in
Calories:
195
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 195 cal. | (9 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 38 μg | (63 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7.7 mg | (64 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.2 μg | (5 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 370 mg | (9 %) | ||
| Calcium | 151 mg | (15 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 114 μg | (57 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 191 mg | |||
| Cholesterol | 190 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams King prawn (cleaned and deveined, ready to cook)
- 100 milliliters Whipped cream
- salt
- cayenne pepper
- 1 splash lemon juice
- 40 grams Chives
- 3 sprigs Dill
Preparation steps
1.
Rinse the king prawns, pat dry and let freeze in the freezer for about 10 minutes.
Mix the cream, salt and cayenne pepper and make a puree in a blender. Rub the king prawns with lemon juice and shape each into small balls (best with damp hands).
2.
Drop the king prawn balls into hot salted water and poach for about 10 minutes.
3.
Rinse the chives and dill, shake dry, cut the chives in small rings, and finely chop the dill. Lift the cooked king prawn balls with a slotted spoon from the water and coat with the herbs.
4.
Serve hot or cool.
