King Prawn Balls with Herbs

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King Prawn Balls with Herbs
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Health Score:
7,9 / 10
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 43 min.
Ready in
Calories:
226
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie226 kcal(11 %)
Protein29.36 g(30 %)
Fat10.04 g(9 %)
Carbohydrates3.1 g(2 %)
Sugar added0 g(0 %)
Roughage0.25 g(1 %)
Vitamin A229.21 mg(28,651 %)
Vitamin D0.28 μg(1 %)
Vitamin E2.99 mg(25 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.07 mg(6 %)
Niacin8.71 mg(73 %)
Vitamin B₆0.32 mg(23 %)
Folate41.74 μg(14 %)
Pantothenic acid0.75 mg(13 %)
Biotin0.36 μg(1 %)
Vitamin B₁₂2.13 μg(71 %)
Vitamin C6.53 mg(7 %)
Potassium269.04 mg(7 %)
Calcium140.76 mg(14 %)
Magnesium52.31 mg(17 %)
Iron0.58 mg(4 %)
Iodine4.06 μg(2 %)
Zinc2.16 mg(27 %)
Saturated fatty acids5.57 g
Cholesterol291.9 mg

Ingredients

for
4
Ingredients
500 grams
King prawn (cleaned and deveined, ready to cook)
100 milliliters
1 splash
40 grams
3 sprigs

Preparation steps

1.

Rinse the king prawns, pat dry and let freeze in the freezer for about 10 minutes.

Mix the cream, salt and cayenne pepper and make a puree in a blender. Rub the king prawns with lemon juice and shape each into small balls (best with damp hands).

2.

Drop the king prawn balls into hot salted water and poach for about 10 minutes.

3.

Rinse the chives and dill, shake dry, cut the chives in small rings, and finely chop the dill. Lift the cooked king prawn balls with a slotted spoon from the water and coat with the herbs.

4.

Serve hot or cool.