Parsley Crêpes

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Parsley Crêpes
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
227
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie227 kcal(11 %)
Protein11.29 g(12 %)
Fat5.44 g(5 %)
Carbohydrates32.48 g(22 %)
Sugar added0 g(0 %)
Roughage0.33 g(1 %)
Vitamin A213.63 mg(26,704 %)
Vitamin D2.16 μg(11 %)
Vitamin E3.42 mg(29 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.38 mg(35 %)
Niacin1.67 mg(14 %)
Vitamin B₆0.03 mg(2 %)
Folate44.82 μg(15 %)
Pantothenic acid0.28 mg(5 %)
Biotin1.22 μg(3 %)
Vitamin B₁₂1.12 μg(37 %)
Vitamin C13.3 mg(14 %)
Potassium253.1 mg(6 %)
Calcium112 mg(11 %)
Magnesium11.46 mg(4 %)
Iron1.99 mg(13 %)
Iodine54.43 μg(27 %)
Zinc0.35 mg(4 %)
Saturated fatty acids1.88 g
Cholesterol121.95 mg

Ingredients

for
4
Ingredients
3
150 grams
250 milliliters
1 pinch
40 grams
Vegetable oil (for frying)

Preparation steps

1.

Separate the eggs. Mix the flour with the milk and the egg yolks until smooth. Whisk the egg whites with the salt until stiff. Rinse the parsley, pat dry, pluck off the leaves and chop coarsely. Fold into the batter along with the beaten egg whites.

2.

Ladle the batter into a small pan with some hot oil. Tilt the pan to spread the batter evenly and fry on both sides for 1-2 minutes until golden brown. Keep warm in the oven at 80°C (approximately 175ºF) while cooking the remaining crêpes.

Serve hot.