Parsley Crêpes
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
319
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 319 cal. | (15 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 7.5 mg | (63 %) | ||
| Vitamin K | 59.7 μg | (100 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 13.6 μg | (30 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 292 mg | (7 %) | ||
| Calcium | 116 mg | (12 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 169 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 eggs
- 150 grams Pastry flour
- 250 milliliters milk
- 1 pinch salt
- 40 grams parsley
- vegetable oil (for frying)
Preparation steps
1.
Separate the eggs. Mix the flour with the milk and the egg yolks until smooth. Whisk the egg whites with the salt until stiff. Rinse the parsley, pat dry, pluck off the leaves and chop coarsely. Fold into the batter along with the beaten egg whites.
2.
Ladle the batter into a small pan with some hot oil. Tilt the pan to spread the batter evenly and fry on both sides for 1-2 minutes until golden brown. Keep warm in the oven at 80°C (approximately 175ºF) while cooking the remaining crêpes.
Serve hot.
