Lettuce Soup
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
176
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 176 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 97.9 μg | (163 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 490 mg | (12 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams starchy potatoes
- 1 shallot
- 1 garlic clove
- 1 Tbsp vegetable oil
- 600 milliliters Vegetable broth
- 300 grams Lettuce
- 100 milliliters Whipped cream
- 2 Tbsps Crème fraiche
- salt
- 1 splash lemon juice
- freshly ground peppers
Preparation steps
1.
Peel the potatoes and dice them. Peel and finely chop the shallot and garlic. Sauté shallot and garlic together in hot oil, then add the potatoes and pour in the broth. Simmer gently, about 20 minutes.
2.
Rinse the lettuce, spin dry and cut into strips. Add lettuce to soup, bring to a boil, then puree. Add the whipping cream and let simmer a little. Stir in the creme fraiche and season with salt, lemon juice and pepper.
3.
Serve with goat cheese toast.
