Lettuce Soup

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Lettuce Soup
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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
199
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie199 kcal(9 %)
Protein3.78 g(4 %)
Fat14.1 g(12 %)
Carbohydrates16.52 g(11 %)
Sugar added0 g(0 %)
Roughage2.87 g(10 %)
Vitamin A601.45 mg(75,181 %)
Vitamin D0.15 μg(1 %)
Vitamin E0.73 mg(6 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.04 mg(4 %)
Niacin0.71 mg(6 %)
Vitamin B₆0.09 mg(6 %)
Folate10 μg(3 %)
Pantothenic acid0.08 mg(1 %)
Biotin0.36 μg(1 %)
Vitamin B₁₂0.05 μg(2 %)
Vitamin C31.33 mg(33 %)
Potassium280.43 mg(7 %)
Calcium94.48 mg(9 %)
Magnesium10.6 mg(4 %)
Iron4.39 mg(29 %)
Iodine4.06 μg(2 %)
Zinc0.18 mg(2 %)
Saturated fatty acids7.16 g
Cholesterol34.4 mg

Ingredients

for
4
Ingredients
200 grams starchy potatoes
1 shallot
1 garlic
1 tablespoon vegetable oil
600 milliliters Vegetable broth
300 grams Lettuce
100 milliliters Whipped cream
2 tablespoons Crème fraiche
salt
1 splash lemon juice
freshly ground peppers
How healthy are the main ingredients?
potatoshallotgarlicWhipped creamsalt

Preparation steps

1.

Peel the potatoes and dice them. Peel and finely chop the shallot and garlic. Sauté shallot and garlic together in hot oil, then add the potatoes and pour in the broth. Simmer gently, about 20 minutes.

2.

Rinse the lettuce, spin dry and cut into strips. Add lettuce to soup, bring to a boil, then puree. Add the whipping cream and let simmer a little. Stir in the creme fraiche and season with salt, lemon juice and pepper.

3.

Serve with goat cheese toast.